In this episode Nicoleta talks about men’s mental health and happiness with Joe-y Busuttil, psychotherapists, coach and podcaster from Melbourne, Australia.

When 3 of your closest friends commit suicide the same week.

How disability allows you to detach from a specific outcome.

When personal challenges trigger the desire to become a psychotherapist.

How coronavirus changed the way we live and connect.

About awakening at a collective level. 

Why understanding and compassion are necessary in dealing with others.

How are men experiencing their mental health?

Why you have to break before you raise. 

Men feel shame for their mental health suffering. 

When men do not understand women.

Are men and women that different?

Why men are stuck in their ways and struggle to embrace self-reflection.

When men get bored easily and seek gratification through sex.

Why men put each other down.

When happiness is here, right now. 

 
Find more about Joe-y here:

https://podcasts.apple.com/us/podcast/the-secret-mens-business-podcast-smb/id1529209559

https://podcasts.apple.com/us/podcast/the-eudaimonia-connection-podcast/id1579488435

In this episodes Nicoleta chats about healthy anger and happiness with Marty Wolner, brain strength coach from Philadelphia USA.

The stress of adolescence and its impact of physical health.

When own challenges inform our choices and career in life.

How a brain strength coach sees the world.

What can you do to take charge of your brain. 

What brain research tell us about what is going on inside our brain.

How to train our brain through neuroplasticity to function the way you want it.

Learn to emotionally self-regulate and stay open to happiness.  

What is anger doing to our brain and bodies. 

What chemicals are released when we are angry and what are they doing to us. 

How emotional trauma shows up in our anger. 

Why it is important to express our anger (in a healthy way). 

What is healthy anger and how can you train yourself to respond this way

Why changing our thinking is essential to responding to anger in a healthy way. 

How to shift from anger to happiness and why setting the intention is vital to achieving this. 

When happiness is self-attunement, self-compassion and self-care. 

Find more about Marty’s work here: https://www.mybrain.tools/.

In this episode Nicoleta is talking about entertainment and happiness with Wize El Jefe, host of the “Stuck in My Mind” podcast, entertainment expert and podcaster, from Pennsylvania USA. 

How do you entertain after years of tragedies?

The pain of becoming a widower at 31.

When your father dies next day after you reconnected after 25 years.

How do you move from anger back into joy?

Secrets from the world of the casino entertainment.

Life when you get paid to play games.

Get inside of the head of a table game dealer.

Why do we gamble? What are we after? Why some of us can’t stop?

Finding passion in podcasting and empowering others. 

Why are you stuck in your mind? 

How can you escape the conditioning and rewire your brain?

Also about liberation and personal freedom, and much more.

 
Finf more about Wize here:
https://podcasts.apple.com/us/podcast/stuck-in-my-mind-podcast/id1507494426

In this episode Nicoleta is chatting about purpose in life and happiness with Janice Hooker Fortman (Dr. Jan), Relationship coach, author, speaker and host of Relationship Matters TV from Chicago USA.

 Meet an inspirational octogenarian podcaster.

Learn about the passion for teaching others.

Find purpose in inspiring and motivating people.

Why your purpose is linked to what makes you happy.

How being of service brings meaning and purpose in life. 

When the challenging relationship with your mom prompts you to write a book and find your purpose. 

How to find your purpose within. 

What to do when you fall out of purpose and face challenges. 

Why outside help is crucial to overcome hardship.

How to find happiness through finding your life purpose.

Find out more about Dr. Jan here: 

www.drjanicespeaks.com

https://www.facebook.com/janice.hooker

https://www.youtube.com/channel/UC-FrDSfOb4j-dXDst5297aQ

In this episodes Nicoleta chats about child development and happiness with Karen Strallard, integrative art therapist from London, UK.

From the role of female minister in the Christian Church to the role of psychotherapist.

What is it like to grow up surrounded by mental health problems.

How faith and music soothes our sadness.

Why the secure attachment is essential for good mental health.

When trauma creates physical injuries into our brains. And how to rewire the brain and heal. 

How teachers and educators repair early attachment deficits.

Polyvagal theory explained in simple words to help us regulate our internal life. 

How to use art for expression and therapeutic benefits.

The role of playfulness in mental health and how therapists can use that in the room. 

How play is essential in children’s development and happiness in life. 

Why playing can be the calming environment within a tense home. 

What can conscious parents and educators do to foster a healthy child development.

How the school and the community can create opportunities for play and healing. 

Why being out in the nature is helping our physical, mental and spiritual health.

And finally what is the recipe for happiness in our postmodern world.

Find out more about Karen Stallard's work here:
https://feelingfound.com/counsellor-psychotherapist-highbury-islington-london/

In this solo episode Nicoleta explores with you what makes change so difficult.

Learn a 7 steps of real transformation framework that has been tested over and over again and has never failed.

Use this system to transform your life for good, so you can move into the direction of your realistic dreams.

You are only 7 steps away!

Get your pdf guide here: https://crafty-originator-2530.ck.page/7c7cfc01e7

In this episode Nicoleta is chatting about lifestyle and happiness with The Holistic GP, Dr. Ashwini Gana Baskaran, from Perth, Australia, 

Learn about the shift from growing in Malaysia to relocating to Australia.

Are you for conventional or holistic medicine?

What is root cause medicine?

Why childhood and parenting style are the most important in our health and wellness. 

When quick traditional medicine can burn out the GP.

What to do when you missed a loving and stable environment at home?

Why repairing your relationships can boost your wellbeing.

The main root causes of our ailments today: stress, sleep, food, exercise, lack of spiritual connection.

The link between lifestyle and happiness. 

What’s the recipe for happiness in our fast changing world?

Find more about DR Ashwini, The Holistic GP here:

https://podcasts.apple.com/us/podcast/the-holistic-gp/id1553267173

https://sanctuarywellnessandmedical.com.au/meet-the-team/

In this solo episode Nicoleta is exploring with you the truth and lies about psychotherapy from the inside out.

Is therapy really working?

Can therapy harm you?

What is psychotherapy anyway?

Is psychotherapy and counselling the same or different?

Why after more than 130 years since its birth in the modern world people still distrust therapy?

Are there good and bad therapists?

Who is the therapy generation?

Is psychotherapy science or art?

How many therapeutic modalities there are?

Is there a therapy better than others?

Why is psychology and psychotherapy not enough?

In this episode Nicoleta chats about pleasure and happiness with Adriana Borja Henriquez, a clinical psychologist and writer originally from Ecuador.

Get inside the life of a queer activist dealing with hate crime and conversion therapy in South America.

Explore the intimate work with refugees and LGTBQIA survivors of sexual abuse and torture from Colombia and Venezuela. 

Find if there is room for joy and erotism after sexual abuse and torture.

Abut us modern humans and our relationship with pleasure.

Power between patriarchy and feminism. 

How we mess up gender roles in our civilised society.

South American rehabs still attempt to treat “homosexuality”.

When queerness is a celebration of being different.

Our sexuality between suppression and expression.

In this solo episode Nicoleta explores the values that make our relationships thrive (and survive).

Titles and achievements mean nothing in the long run if your values are not clear and strong.

Values are crucial to living a life of meaning and purpose. 

Get your pdf copy of the Essential Values Staircase here:
https://crafty-originator-2530.ck.page/1cc74883ef