Open Your Mind and Soul

Open Your Mind and Soul

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Open Your Mind and Soul episodes

  • #47 Jealousy
    Hi besties welcome to a new ep, hope you're okay and taking care of yourself so today let's talk about jealousy
    Topic
    1. What is Jealousy
    2. My experience with jealously
    3. Is jealousy a good/bad emotion
    4. Signs of jealousy in a relationship
    5. Types of jealousy
    I hope this topic gave a good perspectives about jealousy and how damaging it can be but I will be trying to advice how to not be jealous.
    Website about jealousy @https://www.sciencedirect.com/topics/psychology/jealousy#:~:text=Jealousy%20is%20said%20to%20be,Bringle%20%26%20Buunk%2C%201991).
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
    If you want to request any topics DM me on Instagram :)
    27 min
  • #46 Advice session : Getting to romanticize our lives
    Hi besties welcome to a new ep, don't forget to take care of your mental health.
    Steps on ROMANTICIZING your life
    1. Take pictures of yourself
    2. Read a book and light a candle
    3. Go for walks
    4. Dance to your fav music
    5. Reward yourself
    I hope this can help you as much as it helped me :)
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
    If you want to request any topics DM me on Instagram :)
    13 min
  • #45 Finding Peace Means...
    Hi besties welcome back to another ep and happy 1 year to the being here, let's take about peace and how to allow it in your life and incorporate changes in order to find peace.
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
    If you want to request any topics DM me on Instagram :)
    17 min
  • #44 Having to deal with anger
    Anger is one of the emotions that we all go through but should we let it consume us or know how to deal with it, today let's uncover the topic more...
    Don't forget to hit the notification bell and share the podcast with friends and family.
    Topics
    1. Anger
    2. What causes anger
    3. Is it different from everyone?
    4. My experience with anger
    5. Overcoming anger
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
    If you want to request any topics DM me on Instagram :)
    23 min
  • #43 IG Followers don't make you who you are.
    Hi bestie today we at going to talk about instagram and it's flaws
    Topic
    1. Instagram
    2.Other social media
    3. Why do we use Instagram
    4.why I deleted insta
    5.why do we feel instant gratification on ig
    6.Comparison
    don't forget to hit the notification bell for weekly podcast content and follow the podcast
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good
    17 min
  • #42 My Last Year As A TEENAGER
    Hi Besties, today we'll be discussing birthdays and the package that come with that day and don't forget to hit the notification bell for weekly podcast content and follow the podcast
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good
    28 min
  • #41 Observing Psychological Returns To Significant Others
    Hi besties today we are going to talk about the fact that people like going back to their old relationships and today we are going to kind of talk about what makes them want to so don't forget to hit the notification bell for weekly podcast content and follow the podcast
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good
    22 min
  • #40 Part 5 The Laws of life we need to know : THE LAW OF ACQUISITION
    Hi besties welcome to the last episode of the laws of life we need to know, thank you for always being here and today we have the law of acquisition which I thought was important considering this happens to us almost every day but nonetheless enjoy, hit the notification bell for weekly podcast content and follow the podcast
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth
    13 min
  • #39 PART 4 | The Laws of life we need to know : "THE LAW OF PERMANENCE"
    A masterpiece is still a masterpiece when the lights go out, and the room is empty and without the applause of the people it's still a masterpiece.
    Hi besties welcome to another ep on open your mind and soul with Absa podcast today we'll be getting into the talk of copying and how it can affect you...
    MENTAL HEALTH
    Better Help App =
    Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
    Mental health line - 021 556 8080
    SOCIALS
    INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
    SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
    Tune in every Fridays.
    Love you guys so much and take care of yourself and mental health and remember good health is good wealth
    17 min
  • #38 PART 3 | The Laws of life we need to know : "THE LAW OF REFLECTION"
    The beauty you see in anything is the reflection of the beauty in you. Everything and everyday is about looking at the little things in our life and understanding that they make us who we are.
    Tiktok #https://www.tiktok.com/@naesuba?_t=8d306rluTUz&_r=1
    ❕SOCIALS❕
    Instagram https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
    Snapchat https://www.snapchat.com/add/tallabsa081?share_id=hFQZGo_1mAc&locale=en-ZA
    Mental health Check up
    = @betterhelp
    Please do hit the notification bell and comment on how you found the episode today and if you have any questions or what to talk about the podcast do Dm me on @tallpodacst on Instagram... Love yall so much and thank you for tuning in see you next week Friday
    19 min

About Open Your Mind and Soul

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Opening your mind and soul means: