Open Your Mind and Soul

Hi besties welcome to a new episode, where we talk about being in your villain era without feeling guilty about your journey on learninh how to set and respect your boundaries.

Today's Topic

1. What's a villain era

2. Be Headstrong

3. HOW to deal with your villain mindset

4.Advice

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram or on the OYMAS Google form

Hi besties welcome to a new episode and I hope today you learn something new and write down things you want to change about your negative pattern of thoughts but nonetheless enjoy the episode ✨

Today's Topic

1. Intro

2. Turn Negative energy to positive energy

3. Trusting your journey

4. Changing your mindset

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram or on the OYMAS Google form

Hi besties welcome to a new episode 🎀

Today's Topic

1. Mental health talk

2. Coping Skills

3. Segments

4.Advice

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram or on the OYMAS Google form

Hi besties welcome to a new episode where we talk about being like other girlies and how bad people make it look like we are for have the same hobbies etc.

Today's Topic

1. Reason for topic

2. Judgements we receive as women

3. My experience

4. Feeling bad for being like other women

5. Changing the narrative

6. Discovering ourselves

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram or on the OYMAS Google form

Hi Besties

There is a Google form for you to complete :)

Welcome to a new episode where we talk about friendship breakups with are very heart breaking and I wanted to talk how to deal with them, letting go and enter your healing era, don't forget to hit the notification bell, give a 5 star rating and share with friends and family.

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram :)

HI BESTIES welcome to a new episode all about affirmations and how to proceed your journey without incorrect steps. Enjoy

MENTAL HEALTH

Better Help App =

Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==

TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1

SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram :)

Welcome to ep 51 besties

Hi besties today's topic is all about loving our bodies

Body positivity is essential for:

- Mental health and self-esteem

- Challenging societal beauty standards

- Promoting inclusivity and diversity

- Fostering a positive relationship with food and exercise

- Encouraging self-love and self-acceptance

- Breaking free from diet culture and negative body

Remember, all bodies are beautiful, capable, and deserving of love and respect!

Hi best friends today's topic is all rambles for fun with a bit of educational history about parties, don't forget to enjoy and give me other opinions if you want :)

MENTAL HEALTH

Better Help App =

Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==

TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1

SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram :)

Better-ing our mental health is always important in my eyes because of all the pressure we feel from others to be great people, but I always carry these 7 Things mentally when I chase my dreams or something that I really love to help me improve my understanding toward me so I made this episode to help you with your journey too.

7 Things you should keep in mind

1.Go after your dreams not people

2. Love yourself and the rest will follow

3. You're more capable than you know

4. Never lose sense of wonder in your life

5. Your only limit is you as a person

6. No regrets just life lessons

7. Life is short so live

I really hope the episode gave clarity to alot of listeners today and don't forget to recommend topics for the near future :)

MENTAL HEALTH

Better Help App =

Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==

TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1

SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram :)