A world-renowned meditation teacher, Sharon Salzberg is the founding teacher at the Insight Meditation Society in Barre, Massachusetts. In her new book, "Real Life: The Journey from Isolation to Openness and Freedom," she weaves together Buddhist psychology, her own experiences, and insights from a variety of contemplative traditions to examine how we can live with greater creativity, connection, and joy. Through exploring the forces that keep us trapped in constriction, she lays out a path toward what she calls “real life,” or a life of spaciousness and freedom. In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, sits down with Salzberg to talk about what it means to live a real life, how we can break free of our habitual patterns, and how expansiveness makes love more available to us.

Opening to Freedom with Sharon Salzberg

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West. Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life. Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join

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Dr. Kamilah Majied is a mental health therapist, clinical educator, and consultant on advancing equity and inclusion through contemplative practice. In her new book, Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living, she draws from Black cultural traditions and the teachings of Nichiren Buddhism to lay out a path to liberation that is grounded in courage, curiosity, and deep joy.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Majied to discuss the parallels between Buddhism and Black wisdom traditions, why she believes joy is a mode of self-transcendence, how we can learn to suffer without being insufferable, and the importance of not taking ourselves so seriously.

Facing Injustice with Joy with Dr. Kamilah Majied

In the face of global crises and catastrophes, how can we work with our anger effectively? And how can we channel our grief and rage without becoming consumed by it?
These questions are at the core of Jungwon Kim’s practice. Kim is a multidisciplinary communications strategist and advocate who has chronicled frontline environmental and human rights movements for the past two decades. She previously worked at the Rainforest Alliance and Amnesty International, and she also co-founded two BIPOC Buddhist communities.
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Kim to discuss her work integrating spiritual practice and social action, the importance of embodied practice, the cathartic power of joy, and what we can learn from the Korean concept of han, or inherited grief and rage. Plus, Kim reads a poem by Thich Nhat Hanh.

Transmuting Generational Grief with Jungwon Kim

Unlike many contemporary American poets, Arthur Sze did not attend a traditional MFA program to learn to write poetry. Instead, he turned to translation to hone his craft. His latest collection, The Silk Dragon II: Translations of Chinese Poetry, compiles fifty years of his translations, illustrating the vitality and versatility of the Chinese poetic tradition across nearly two millennia.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the ruptures and continuities between classical and contemporary Chinese poetry, the destruction and renewal inherent in the process of translation, and why Sze believes that we need translation now more than ever. Plus, he reads a few poems from his new collection.

Pulitzer Prize Finalist Arthur Sze on Translating Loss and Renewal

Gaylon Ferguson is an acharya, or senior teacher, in the Shambhala International Buddhist community and a faculty member in Religious Studies at Naropa University. In his new book, Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature, he uses the classic Zen oxherding pictures as a way of illustrating the stages of the spiritual journey, exploring the paradox of how we can awaken to what we already are.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ferguson to discuss how he as a teacher of Tibetan Buddhism came to write a book about Zen, why he believes dissatisfaction is actually a sign of awakened intelligence, what we can learn from welcoming and staying with our boredom, and the role of desire on the path to awakening.

Awakening to What We Already Are with Gaylon Ferguson

Karma Lekshe Tsomo came to Buddhism because of a typo: years ago, her family name had been mistakenly changed from Zinn to Zenn. When her classmates started teasing her about being a Zen Buddhist, she took to the library to learn more about Buddhism and was instantly sold. After deciding to dedicate her life to Buddhist practice, she ordained as a nun and went on to found the Sakyadhita International Association of Buddhist Women and the Jamyang Foundation, which supports educational programs for Buddhist women and girls around the world.
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Tsomo to discuss her unlikely path to Buddhism at a young age, her work advocating for women’s education internationally, how she integrates spiritual practice and political activism, and her hopes for the future of women’s ordination.

Opening to Freedom with Sharon Salzberg

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