“The main event of a human life is the fact of awareness, and yet we almost never notice its existence. We’re always focused on things that arise within awareness. But something extraordinary happens to us when we learn to bring our attention to the seat of awareness itself.”

At the heart of meditation lies the mystery of our own awareness. When we allow our attention to release its fixation on the outer world of objects, we begin to become aware of the vast expanse of awareness itself.

In this episode, Craig guides us on an experiential journey into the nature of our own awareness. He asks us to consider the relationship between our outer reality and the mysterious inner world in which that outer reality is experienced. Then, he invites us to explore one of the greatest mysteries of the inner world — the self. Who really is the self and is it any different from consciousness? What would happen if we allowed ourselves to be fully captured by consciousness, or awareness, itself?

This episode includes several periods of meditation, so please plan to listen when you are in a safe, quiet place where you won’t be interrupted. 

To access the full transcript of this episode and more resources, visit the episode page on MeditationChangesEverything.com. For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.