006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of protection around your heart? Is it difficult for you to share and show emotions? Vulnerability? This episode is perfect for you! You’ll hear a personal story about when I began to open my heart and how it helped transform my life and my healing. I also recommend three specific self-reflective journal prompts for you to go deeper as you explore opening your heart, even if it’s just a little more.

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