https://www.redefindcalgary.org/

Trauma, is Trauma, is Trauma.  

The end result is the same for Veterans and First Responders, as it is for anyone else.  The effects of trauma disconnect you from the rest of society, and can result in addiction, and homelessness. 

Peer Support done right has been clinically proven to aid in trauma recovery.

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EP#19 The #1 Barrier to Healing & how to overcome it

The meat and potatoes of this episode comes from Key#13 of the book, "Why not Me? the keys to unlock your power and release your potential.

Personal development is for everyone, but the more you are injured by Trauma, the more you need to take your personal development seriously.  If you don't...you will suffer from your choice to remain the same. 

To purchase a copy of "Why not Me?", click HERE

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ENOUGH!!!  Enough of the BS.  John Senior and Mark Meincke get REAL about suicide, what causes it, how to spot someone who is suicidal, how to prevent it, and how to be effective at suicide intervention. 

Learn the tools you need to save a life. 

Learn how to save your own life. 

And ffs...share this episode.  

Crisis Services Canada: 1-833-456-4566 Available 27/7/365          Or text "start" to 45645 between 4pm-midnight ET

Veterans Affairs Canada Crisis Line: 1-800-268-7708 for Canadian Veterans, spouses of Veterans, and children of Veterans up to the age of 21.  This line also includes free counselling for Veterans and their families. 

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In this episode, we provide the listener with permission to heal. 

Self respect, and self love are not easy...so here are some tools to build yourself. 

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#offended

Why we get more angry than other people, and how to not. 

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STOP

Stop

Take a breath

Observe

Proceed

On this episode we discuss the biggest "douchebag" comment ever. 

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Also available on Youtube, on the Meincke Show Podcast channel. 

#dmt, #ayahuasca, 

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The #1 Human Emotional Need is Affirmation. 

The #1 way to give the gift of affirmation is to be a skilled active listener. 

Active listening is the skillful act of affirming another person, while investigating their feelings with care and compassion. 

Using an investigative communications model known as the Pain Funnel, you can be a world class listener. ***the pain funnel is a TM intellectual property of Sandler Training*** I hope they don't mind that I've adapted it for this purpose.  Please don't sue me!

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MFRC Veteran Family Program Coordinator 

https://www.cafconnection.ca/

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Places to Volunteer:

Local Food Bank, homeless shelter, teaching Adult Literacy, teaching child literacy, walking shelter dogs, ...

Activities  better than TV, or social media: Any course, cooking, auto-repair, another language, the gym, ....

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