Optimal Living Advice

Greg Audino answers a listener's question about their journey to get their ex back and whether or not it's a good idea.

Episode 196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect

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Greg Audino answers a listener's question about how to make friends at any age no matter what your history is.

Episode 195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships

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Greg Audino answers a listener's question about how to get better at being alone and become your own best friend.

Episode 194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating

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Greg Audino answers a listener's question about how to grow and make changes no matter how old you are.

Episode 193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age

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Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes.

Episode 192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times

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Greg Audino answers a listener's question about how to create more time for yourself at work.

Episode 191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace

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Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.

Episode 190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful

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Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual.

Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship

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Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas.

Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction

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 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.

Episode 187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More

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Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice

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