Optimal Living Advice

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners in the Vibely community!

Episode 186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns

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Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.

Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage

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Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.

Episode 184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well

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 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations.

Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma

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 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present.

Episode 182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences

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Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late.

Episode 181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much

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Greg Audino answers a listener's question about how to ask for and get help as an independent person.

Episode 180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

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Greg Audino answers a listener's question about whether or not she loves her job too much, and what it might be taking away from her life.

Episode 179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself

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Greg Audino answers a listener's question about how to not let uncertainty have a negative impact on her life.

Episode 178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty

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Greg Audino answers a listener's question about whether or not she should marry her boyfriend early in order to grant him citizenship.

Episode 177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of

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