Ask yourself if you’re 100% committed to leading a healthy life. You have to make the decision to create a new habit by designing systems in your life to ensure you set yourself up for success.

Being less than 100% committed means you’re not giving everything you have to the people and projects in your life. By being less than 100% committed shows the people you love the most that they aren’t worth your time. Likewise, If you’re less than 100% committed to creating new and healthy habits means you could be subconsciously telling yourself that YOU aren’t worth the time to make a change for the better.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Synergy is when two or more things come together and the combined effect is greater than the sum of their separate effects.

 

Self synergy is when your thoughts, words and actions are all in alignment. The sum of them together are better than any one of them on their own.

 

Just the thoughts aren’t going to get you there, just your words aren’t going to get you there and if the actions you're taking aren’t in alignment with your thoughts and words it’s not going to get you there either.

 

If you want a six pack, it takes first the thought to want to do it. Then it takes saying the words out loud to your loved ones. And finally it takes aligning your actions with the thoughts and words to create the self synergy that will help you achieve your goal of getting a six pack.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA 

The sure fire way to improve your health is to get enough quality sleep consistently and often. There’s no medicine, fad diet or quick tricks that will come close to the benefits of getting quality sleep. Your body naturally restores itself and it will naturally boost your immune system.

 

The second best way to improve your health is to get moving. Exercise, even light movement gets the serotonin going which makes you feel happy and gives you energy. Try exercising first thing in the morning to start your day. Think about how your life might look a year from today if you did just these two things on a regular basis. Once you incorporate a healthy balanced diet and get rid of your poor eating habits, you’ll be on the path to optimizing your health for the long term and closer to being the best version of yourself.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA 

You’re either attacking your day or your day is attacking you. Meaning, you’re either in control of your day or your day is in control of you. If you feel like you’re never in control of your day, it’s because you haven’t set up your day properly yet.

 

You can take back your life and start to win the day by being intentional about how you start your day. Give yourself time in the morning to be with yourself. The last thing you want is to start your day stressed. Try getting up and going for a walk in the morning sun. Grab some water to start getting your body hydrated, easing your mind into your day. You’ll find you’re much more relaxed and focused.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube:  https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA 

The people you love the most deserve your full, undivided attention. Challenge yourself to identify when you aren’t giving your best. Identifying when you’re operating on autopilot will help you become more present.

 

Find time to put away your devices. Find time to close your email app. Find time to allow yourself to be relaxed and fully in the moment. You’re in control of your life. And you control when you decide to make a change to be present. The sooner you start to make that change the better. Your relationships will improve more than you could ever imagine and your mindset will shift to a healthier, happy place.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA 

Ask yourself if you’re 100% committed to leading a healthy life. You have to make the decision to create a new habit by designing systems in your life to ensure you set yourself up for success.

 

Being less than 100% committed means you’re not giving everything you have to the people and projects in your life. By being less than 100% committed shows the people you love the most that they aren’t worth your time. Likewise, If you’re less than 100% committed to creating new and healthy habits means you could be subconsciously telling yourself that YOU aren’t worth the time to make a change for the better.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA 

There’s many times in our lives when we are challenged by an obstacle. Think about what got you through those difficult times. Those are the strengths that you had to rely on to actually get through that time. Those are also the strengths you possess right now. Don’t forget about how badass you are.

Your life is always changing and you’ll find yourself out of control at times. Always remember that you’re strong enough to get through the hard times. Once you get through a tough time, you can say that you now have the strength to get through a similar situation easier the next time you have to face it.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Perception is reality. We have the power to change our perception to see the world exactly how you want it to be. We can also take action to make it how we want our world to be.

Ask yourself what your perception is. If you find that your perception is not exactly how you want it to be, tweak your vision in ways that will help you perceive the world you want and make it a reality. Achieve this with small, simple actions that will change the trajectory of your life.

Start with little things each and every day. Identify little successes everyday. Wake up on time, front load your day, have a better breakfast and eat better meals throughout the day, exorcise, hydrate and get better sleep. The more you can stack in your favour, the closer you’ll get to becoming the best version of yourself.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The idea of Optimal Self is the art of becoming the best version of you. How do you become the best version of yourself? How do we look at ourselves and see ourselves as better? How to create a healthy identity of ourselves? By creating “Self Synergy�.

Self Synergy is when your thoughts, words and actions are all in alignment. Everything starts with a thought. Make sure you have more positive thoughts then negative thoughts. When you talk about yourself, use positive words and take positive actions.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Success isn’t a destination, dollar amount, car or the clothes you wear. Success is a journey to who you’re going to become.

“Your level of success will seldom exceed your level of personal development, because success is something you attract by the person you become�

-Jim Rohn

Every new stage of your life will require a new and improved version of yourself. If you stay trapped in your old ways of thinking and acting, it’ll result in you staying right where you are in your life at that time. To make sure you aren’t becoming stagnant in your life, always check in with yourself to make sure you’re doing things to grow and get better. Ask yourself the question, am I living the best version of myself?

Make a promise to yourself to embrace the journey to becoming the best version of you and finding success. Start asking yourself today what success means to you. Then come up with something right away that will set you on the right path.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA