Inspiration is what gets you going and achieving. But discipline is what keeps you going after you’ve become inspired. And the key to being inspired and disciplined is consistency.

How do you remain consistent?

The way we think - think positively

They way talk to ourselves - tell ourselves that we are worth it

The belief in who we are - believe that you can succeed

The moment you believe in who you are is the moment you allow yourself to do more. The moment you believe, dramatically increases the chances of you actually doing something to change your life. Your life or business can’t grow if you aren’t growing personally. The way you grow personally is by consistently making positive changes in your life on a daily basis even when you’re uncomfortable. When you leave your comfort zone, you're actually entering your growth zone and it will always lead to positive change. Make sure to implement consistency into your life.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The best way to change your habits is to overwrite them with new ones. Every bad habit has to be replaced with a new one.

 

Smokers can rid their bodies of nicotine within 1 week. After that, all that’s left is the habit of reaching for a cigarette and lighting it. The times of day you smoke become habitual and it’s these habits that are the hardest part about quitting smoking. You have to change your daily actions and become the person you want to be to effectively quit smoking. That means over writing the old unhealthy habits with new healthy ones and changing your mindset from “I’m trying to quit smoking” to “I’m not a smoker”

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

What is the one thing that you can do that will improve your hair, skin, weight loss, lower your levels of inflammation, risk of cancer, stroke or cardiovascular disease?

 

Sleep… that’s what.

 

It’s the one thing that over the past centuries that has stayed constant and has never changed. Forever, sleep has the best ting you can do for your mental and physical health. It’s the real and only secret to a better life.

 

If you’re having trouble getting high quality sleep, try doing this:

• Turn off your devices 2 hours before getting into bed
• Get direct sunlight during the day to regulate you circadian rhythm
• Set up a relaxing and quiet atmosphere in the hours leading up to your bed time
• Incorporate magnesium rich foods into your diet mid day
• Read a book in a quiet space before going to bed

 

Consistently getting high quality, uninterrupted sleep is the best to become the best version of yourself.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Some people say that we shouldn’t be setting goals and some people say tat we should be setting goals.

 

There are theories that suggest that setting goals can lead to feelings of failure. Because when we set a goal and not achieve it, we start to beat ourselves up. And as we let the perceived failure get to us, we continue to beat ourselves up eventually leading to depression and a loss of inspiration and motivation. Some people question whether goals even exist because what happens when you reach your goal? You have set another goal which eventually means you’ll start to rely on setting goals to get anywhere.

 

Maybe the better way is to design a daily process that is tailored specifically to you to make sure you can continue using the process long term.

 

You decide. Does goal setting work for you? Or do you have another way to lead your life and achieve success.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Link to video so you too can make your own mask: https://www.youtube.com/watch?v=BmfTW8iaF68

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Inspiration is what gets you going and achieving. But discipline is what keeps you going after you’ve become inspired. And the key to being inspired and disciplined is consistency.

 

How do you remain consistent?

 

• The way we think - think positively
• They way talk to ourselves - tell ourselves that we are worth it
• The belief in who we are - believe that you can succeed 

 

The moment you believe in who you are is the moment you allow yourself to do more. The moment you believe, dramatically increases the chances of you actually doing something to change your life. Your life or business can’t grow if you aren’t growing personally. The way you grow personally is by consistently making positive changes in your life on a daily basis even when you’re uncomfortable. When you leave your comfort zone, you're actually entering your growth zone and it will always lead to positive change. Make sure to implement consistency into your life.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

By living to your full potential, everyone around you will be inspired, encouraged and influenced to live to their full potential as well. Every single person has the ability to spawn a change in someone else’s life simply by living to your own full potential.

Think about the people in your life that inspire you to change. They might be famous athletes or musicians and influential people. They inspire people everyday by their actions. But if you notice, the people who inspire you in your life aren’t always famous. Maybe it’s your parents or a friend. Maybe it’s someone you meet at a party or see on the street. You too can help someone make a positive change in their life just by living to your full potential.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Immediate gratification isn’t how you get ahead. Doing crunches and eating salad for a day won’t get you a six pack. Making one investment in the stock market isn’t likely to make you rich very fast. You can't start a business tomorrow and have it become successful overnight. All of these goals take time to come to fruition. You have to change your diet and exercise consistently for months or even years to achieve your health goals. You have made many smart investments and slowly build your portfolio before it starts to pay out. And you have to start your business and work day in and day out for years before it will become as successful as it can be.

Staying disciplined and planning how you’re going to consistently show up to continue to work on your goals is the name of the game. Change what content you're consuming so that you’re always learning and slowly changing how you spend your days. And change your mindset so that you aren’t craving immediate gratification in the parts of your life where it isn’t realistic to get immediate gratification.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

If you believe you are something, it's likely your actions will fall in line with those beliefs. If you believe you’re a runner, you'll most likely go running on a regular basis. If you believe you’re a reader, you’ll most likely love reading and read a ton of books. On the contrary, if you don’t believe you’re a runner or a reader, you won’t do those things.

If you feel down about something in your life. If you tell yourself that you’re not a morning person. Or if you tell yourself that you’re not a gym person. You’re probably feeling down because you want to identify as being those things.

Try changing your personal narrative. Start telling yourself that you ARE a morning person. Start telling yourself that you ARE a person who loves going to the gym and eventually you will start to become those things.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

A lot of times, we don’t choose our identity. Our identity is shaped for us in our younger years. Maybe there was a teacher who said, “you aren't very smart”. And what that teacher said may influence how you view yourself in later years. Because you believe that those words are true, it may lead you to choose an identity that doesn't truly represent who you are. And the things you do are usually a reflection of your identity.

To change your identity, change your daily actions and habits. If you know what you don’t want your identity to be, figure out how you want to present yourself and then start to do the things that will reflect your true identity.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA