TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happened to me on keto - mental wall and lost of motivation;
What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!


 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant