Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves into simple strategies to boost your energy and reduce stress, ensuring you're at your best personally and professionally. Don't miss this insightful discussion on energy management.

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Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

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