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Optimized HX episodes
- Building a Coaching Habit (Part 2)
The first problem is rarely, if ever, the real problem. It's the coach's job is to help the other person uncover what's really going on. Stay genuine and curious. You should ask more and tell less because your advice is rarely as good as you think it is.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
25 min - Building a Coaching Habit (Part 1)
The number of Coaches is on the rise, but you don't have to make Coaching your profession in order to benefit from its principles. So what exactly is coaching? What is it not? What are the basic constructs? We cover it all and more in the first episode of this 3-part series, breaking down the book The Coaching Habit by Michael Bungay Stanier.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
26 min - Leading Right Now, Simplified, with Lindsey Mollenbrendt
Leaders continued to be challenged to lead in this new norm. Lindsey Mollenbrendt joins us to break down what she is hearing from leading experts who are making it look easy. We dive into building the new remote culture, recruiting top talent, time and energy management, and building personal development into every day. Lindsay is a business leader, coach, speaker, podcast host, and philanthropist. As the Founder of A-Z Biz Link and Chief Business Development & Marketing Officer for Fennemore, she shares with The OAF Podcast what business leaders should focus on and how to get the best out of their teams.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
36 min - The Optimization Coach, Dr. Jason Kolber (Part 2)
Dr. J is the Optimization Coach for the Arizona Diamondbacks as well as the Arizona Coyotes of the NHL. He is one of the most in-demand experts, working with athletes in the NCAA, MLB, NBA, NFL, PGA, LPGA, and the Olympics for over 20 years.
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
34 min - The Optimization Coach, Dr. Jason Kolber (Part 1)
Dr. J is the Optimization Coach for the Arizona Diamondbacks as well as the Arizona Coyotes of the NHL. He is one of the most in-demand experts, working with athletes in the NCAA, MLB, NBA, NFL, PGA, LPGA, and the Olympics for over 20 years.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
32 min - These 3 Pitfalls Can Derail You From Achieving Your Goals
We've got 3 more common pitfalls you should be aware of if you want a higher likelihood of success.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
24 min - Avoid These 3 Common Pitfalls if You Want to Achieve Your Goals.
One of the best ways to set yourself up for success is to know ahead of time what might get in your way AND how to get past them.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
21 min - Marry your goals. Commitment is the key to success.
Think of your goals like a relationship... if you REALLY want it, don't date them - marry them and fully commit! Take ownership of where you are and where you want to be.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
30 min - #Goalgetter Part 3. Success or Sabotage?
Part 3 of a 3-part series on goal-setting. Because setting goals can be somewhat simple, focusing on the right goals can be a bit more difficult, and creating the right environment, habits, routines, cadence, etc. (aka your System) can be a challenge. Success is largely dependent on the habits you follow and the rhythm that you create. How do you sabotage yourself? What elements are critical to getting to your goals?
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
29 min - #Goalgetter Part 2. The Breakdown
Part 2 of a 3-part series on goal-setting. Because setting goals can be somewhat simple, focusing on the right goals can be a bit more difficult, and creating the right environment, habits, routines, cadence, etc. (aka your System) can be a challenge. Learn how you can start to get success and traction early as you build the system to have the best opportunity at achieving your goal.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
29 min
About Optimized HX
From the publisher's feed
If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you…
truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.