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Optimized HX episodes
- #Goalgetter Part 1. Choose Wisely
Part 1 of a 3-part series on goal-setting. Because setting goals can be somewhat simple, focusing on the right goals can be a bit more difficult, and creating the right environment, habits, routines, cadence, etc. (aka your System) can be a challenge. This episode is focused on what we have found is the first step in goal setting either personally or professionally to help you feel successful right out of the gate. Selecting what you're going to focus on... and what you're NOT going to focus on is often the most critical element of achieving a goal.
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
25 min - Burning It at Both Ends: Focus on Your Circle of Influence
How much time do you spend worrying and focusing on those things in life where you have no influence? If you could re-capture that energy and focus all of it on moving your life more into alignment, where would you be? All of us have a circle of influence and concern. Spend too much energy in the wrong one and you’ll earn yourself an overwhelming amount of unwanted worry and stress without any progress towards your goals.
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
25 min - Gobble Gobble Motherfu*cker
Don't lose the intended spirit of holidays in the stress of it all. Use these tips to help optimize your holiday season.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
33 min - Fast and Loose: Get Out of “Pity City” and Stop Living Life Without Focus
Tim McGeehan is a former senior exec of a Fortune 100 company, CEO for an international luxury brand, Founder, Entrepreneur, and Consultant. He’s learned a few things along the way on how to avoid stepping in a pile of crap.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
46 min - Your Zipper Is Down. Kim Scott Helps Us Care Personally and Challenge Directly Using Radical Candor
Radical Candor beautifully summarizes one of the most complex leadership skills, direct and compassionate feedback. In this summary, we dive into the 4 quadrants of providing feedback. None of us are immune from dipping into the "a**hole" or passive-aggressive "mom" quadrant at one time or another. Are you willing to genuinely care for someone enough to get uncomfortable in challenging them to improve?
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
37 min - Don't Get Stuck at the Starting Line. Use Mel Robbins' 5-Second Rule to Launch Into Action.
We all do it... we hesitate, we pause. It happens naturally within us and sometimes for very good reason - ie: to keep us safe. There are other times though we hesitate out of fear... fear of embarrassment or fear of failure. You can push past this with a simple tool and a willingness to put it into practice.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
34 min - Get your Monday Motivation with Ted Liles
Coaching teams to perform at high levels takes a leader who is willing to create the right environment to set them all up for success. After successfully motivating people every Monday, COVID had Ted reconsidering how to motivate himself and his own team.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: https://youtu.be/lKpwW11_-_k
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
36 min - How Leaders Can Provide Purpose, Passion and Autonomy So Their Team Feels Empowered to Take Action
Listener suggested episode!! Leadership is about creating the right environment that allows the team to be at their best. Without things like trust, autonomy, clarity of expectations, systems, communication, values and behaviors, feedback, etc. the team cannot be empowered effectively.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: https://youtu.be/m_mAEvYPluM
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
36 min - Newsflash: nothing magically changes on January 1st, 2020... Unless YOU change.
This year (2020) has been like walking through all of the stages of grief. The human condition, however, is defined by choice. Swirling drama of social media, politics and elections, Bikini Beans coffee, and as much reflection as you can handle... this episode has it all. 2020 has lessons, if you care to listen... so pick yourself up off the cold tile floor of despair and define your own resilience.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
36 min - Traveling Without Moving
How would our interactions with people be different if we entered into them the same way we enter into visiting a new place.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
35 min
About Optimized HX
From the publisher's feed
If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you…
truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.