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Optimized HX episodes
- Sacred Self Care: Unapologetic Boundaries
As life continues to blur the lines around work and home, how can you set and maintain boundaries? What do you define as self-care?
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
19 min - Optimizing Your Inner Circle
Removing toxicity and maximizing the quality of relationships versus the quantity connections.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
24 min - No Meeting Fridays
Creating greater space between work and home starting by GSD and planning on Friday.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
25 min - Job Search 2021 with Chiara Hughes, Talent Leader at Carvana and Allen Plunkett CEO of Phoenixstaff Part 2
Job search in 2020 was hard, and 2021 has not turned the corner making it more simple if you are in the market for a new role. After both looking for new full-time opportunities themselves in 2020, Stacie and Blake speak with Chiara Hughes from Carvana and Allen Plunkett from Phoenixstaff on how to stay grounded and motivated as you define the next best step in your career.
IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen
Watch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
33 min - Job Search 2021 with Chiara Hughes, Talent Leader at Carvana and Allen Plunkett CEO of Phoenixstaff
Job search in 2020 was hard, and 2021 has not turned the corner making it more simple if you are in the market for a new role. After both looking for new full time opportunities themselves in 2020, Stacie and Blake speak with Chiara Hughes from Carvana and Allen Plunkett from Phoenixstaff on how to stay grounded and motivated as you define the next best step in your career.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
51 min - Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore Part 3
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
26 min - Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore Part 2
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
28 min - Dr. Jason Kolber and Greg Lim on the Current State of Wellness in the Workplace and Why the Old Approach Isn't Cutting It Anymore
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
31 min - Stacy Tuschl on Success Habits for Balancing Personal Life and Business Demands
Stacy Tuschl is an author, entrepreneur, and expert in growing small businesses. She started her first business when she was 18 years old and grew that into a multi-million dollar company she still runs today. Stacy was named Wisconsin's 2019 Small Business Person of the Year, and her podcast, The Foot Traffic Podcast, has been featured in Inc. Magazine, the Huffington Post has over 1 million downloads, and is frequently on iTunes top-30 marketing chart.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
34 min - Building a Coaching Habit (Part 3)
Put your advice monster in timeout. The power of asking questions instead of giving advice. This is very difficult for leaders who define their value in their "incredible and insightful" advice. Remember, coaching is not about making you shine... it's about guiding someone else to shine.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenWatch This Episode on YouTube: Optimized AF YouTube Channel
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
33 min
About Optimized HX
From the publisher's feed
If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you…
truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.