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Optimized HX episodes
- What does it really mean to be “Optimized”?
Stacie and Blake share their perspectives on what it means to “Optimize” something.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
34 min - “How Spicy Do You Want Your Chang Sauce?”: PF Chang's Secret Sauce of Culture with Tom Frank
From humble beginnings to evolving into a modern elder of culture, Tom Frank has helped guide the evolution of some of the biggest restaurant and hospitality brands.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
48 min - Get Woke with Brian Mohr: Purpose, Connection and Care on a Conscious Level
Why are we still so afraid to talk about care in business? Bringing the focus of authentically and genuinely caring about people, inside and outside of your organization.
Ted Talk:
https://www.youtube.com/watch?v=m4WaB3hOda0&ab_channel=TEDxTalks
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
41 min - Accountability Partner... Why you need one and how the best one for you was in your last selfie
Negative consequences have a way of shifting our perspective. How can we begin to reflect and hold ourselves accountable for greater change?
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallenListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769
Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
27 min - Accountability - it’s not a 4-letter word
The common perception of “being held accountable” has it all wrong. It's not a negative, it's a positive, and we need it!
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4uListen on Apple Podcasts:
Listen on Spotify:25 min - Routines And Foundations: Blueberry pancakes every day
Hear some useful insights on how building a foundation creates stability and allows for greater growth.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4uListen on Apple Podcasts:
Listen on Spotify:27 min - Habits and Routines (Part 2): The Jenga blocks of your life
How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4uListen on Apple Podcasts:
Listen on Spotify:29 min - Habits and Routines (Part 1): Getting your shit together
Especially during these times of uncertainty and stress, the power of solid habits that set you up for success is more valuable than ever.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4uListen on Apple Podcasts:
Listen on Spotify:31 min - Welcome to our Podcast: Prepare to get OptimizedAF
A brief introduction to Blake and Stacie and the Optimized AF Podcast.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4uListen on Apple Podcasts:
Listen on Spotify:7 min
About Optimized HX
From the publisher's feed
If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you…
truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.