This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it can be the most difficult to get). Dr. Bender dives into the science behind sleep and offers a plethora of suggestions on how to optimize this valuable tool.

We also bring you The Rundown featuring Gabriela Debues-Stafford's 7th Canadian record in 9 month. We talk results from UTMB and give you a final reminder about how to register for the 2020 Boston Marathon.