Organized Chaos

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#12 - In this episode, we are joined by Rana Parker, LAPD’s first in-house registered dietician. Rana brings her expertise as a dietician and experience with programs, such as, Head Start and Kidshape to talk about how we can thrive as families through nutrition and movement. 

Her experience with law enforcement families has given her insight on how to help busy families make health doable. One of her tips, “Don’t be a short-order cook!”. 

The websites mentioned in this episode are nutritiousmovement.com and kidshape.org. You can also find some great recipes she shares on her Pinterest @ranaparker. 

Hope you enjoy this episode! Don’t forget to subscribe so you can be notified when the latest episodes are released. Love the podcast? Give us a rating and review! 

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#11 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share my experience with starting a new workout program. Getting on the scale and be discouraging sometimes, but that’s only ONE metric and definitely not the most important. 

Check out the rest of my podcast episodes and other resources at www.organizedchaospodcast.com.  

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#10 - In this episode, Ashley Dunnwald, certified life coach to law enforcement families, shares some of the common issues she helps her clients with. One of the topics we dive into is intimacy. Don't worry, we keep it PG13! 

Ashley says, "We do have this idea in our culture that spontaneity equals romance, which I want everyone to throw that out, right now!" She talks about how to reignite your intimacy with your partner and the steps to take to start. 

The printable mentioned in this episode can be downloaded here. To see more of what Ashley has to share you can find her on Instagram @thinbluelinelifecoach or her website at thinbluelinelifecoach.com. 

If you're enjoying this show, don't forget to subscribe! 

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#09 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about positive affirmations and how you can use them to rewrite your story and elevate thoughts that will help you move forward. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

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#08 - In this episode, I share a recording of one of our most popular topics. My husband Marc and I talk about our experience learning the 5 Love Languages and how it’s impacted our marriage and our connection with our kids. 

We didn’t realize each of us had our own way of feeling loved. It seems so obvious now, but getting to truly understand your partner and them understand you is life-changing. THIS is why this is such a hot topic!

The book we reference is called the 5 Love Languages by Dr. Gary Chapman. Enjoy!

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#07 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share a time when I realized I was engaging in negative self-talk and how I refocused thoughts to speak to myself in a more positive way. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

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#06 - In this episode, I teach our tried and true time management system. This has given us the ability to work smarter not harder and focus on our priorities.

I walk you through 3 easy steps to creating your ideal schedule so you have better control or your time. And, I provide simple sheets to help you through this process. 

Just sit back and take in this episode then visit https://www.organizedchaospodcast.com/schedule to download the sheets associated with each step. Enjoy!

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#05 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired for the day. Enjoy this short burst of motivation!

In this microcast, Teresa shares how to go from being motivated to consistent. 

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#04 - In this episode, Teresa introduces her husband, Marc Hildebrand. As a father, full-time Sergeant for the Los Angeles Police Department, and life coach, he shares a way to coach yourself through situations and get past your limiting beliefs.

Marc talks about “The Model” as a way to coach yourself from a circumstance to the result you end up with. He shares how important it is to be aware of your thoughts and how they can drive your actions and inactions. He also discusses the difference between a coach and a therapist and the appropriate ways to seek help. 

You can connect with Marc or find more of his resources at resources.leofamilyfitness.com. You can also find him on Instagram and Facebook as LEO Family Fitness. 

Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2 or on Facebook as LEO Wives Fitness with Teresa. If you loved the podcast, share it! You can tag her on IG. 

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#03 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, Teresa gives a different perspective on how to think about obstacles that come up in your life. 

Connect with Teresa on: Instagram or Podcast Website