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#32 - In this episode, I’m honored to have a conversation with Dr. Debi Silber. She is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. 

Dr. Silber shares her 3 groundbreaking discoveries on how we experience betrayal and the 5 stages a person goes through on their way to heal. Her insights will help anyone who is stuck and may not even realize it.

Dr. Silber has been on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more. She's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Links mentioned in this episode can be found below.

Her new book is out now - From Hardened to Healed (https://thepbtinstitute.com/fromhardenedtohealed/) 

Quiz to find out what stage you may be in: Healedorhardenedquiz.com 

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#31 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about how I coach myself when I start going down an unhelpful thought path. Can you relate to the “mom brain” fails? 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. 

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#30 - In this episode, I share two concepts I’ve been learning going through a life coaching certification that I think are so important to know. 

Knowing that life is 50% positive and 50% negative has given me relief. I once thought that everything had to have a silver lining. Also understanding that my behavior drives my actions gave me the ability to make certain changes to give me better outcomes. Those two topics I dive into in the episode. 

If you’re interested in learning more about the life coaching certification I’m going through, the best way to get a hold of me is through Instagram @thfitness2. You can send me a direct message with “I want to learn more about PCC.” 

Hope you enjoy this episode! Don’t forget to Follow this podcast so you can be notified when the latest episodes are released. Love the podcast? Give us a rating and review!

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#29 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about how I realized I was treating myself during a run. How would it feel if I talked to a loved one the same way I talk to myself sometimes?  

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

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#28 - In this episode, I’m joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.

You can connect with Coach Jon at: 

Website: www.freedomnutritioncoach.com 

Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings

Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast

If you enjoyed today’s podcast, don’t forget to leave a rating and review! We’d love to hear your feedback. 

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#27 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share part of my morning routine and pick the top habits you can start doing today to boost your mood and your confidence for the day. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

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#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and fitness. 

Kristen realized that busy moms were just playing whac-a-mole with their wellness, going from one quick fix to another. She gives her insights on a 360 degree approach to health. 

You can connect with Kristen or find more of her resources at www.refinefromwithin.com. 

Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2. If you loved the podcast, share it! You can tag her on IG.

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#25 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about the difference between being grateful and being complacent. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  

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#24 - In this episode, I talk about goal setting! If you’re jaded about creating new goals, this is a quick episode you’ll want to listen to. 

With the steps I share in this episode, you can sit down and write down some amazing goals in just a few minutes. Big goals, small goals, doesn’t matter - you’ll be able to create a plan to reach any goal you may have.  

To download my free templates, go to www.organizedchaospodcast.com/24.  

Hope you enjoy this episode! Don’t forget to Follow this podcast so you can be notified when the latest episodes are released. Love the podcast? Give us a rating and review!

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#23 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share a family bonding exercise we did that everyone loved. This is a great way to let your loved ones know what they do and say matter. 

Check out more about this microcast in my blog post at https://www.organizedchaospodcast.com/blog/family-bonding-exercise-make-your-family/. 

Connect with Teresa on: Instagram or Podcast Website