Organized Chaos

Organized Chaos

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Organized Chaos episodes

  • how to master networking with ANXIETY (talk to anyone & grow your career)

    They say your network is your net worth. But what do you do if you'd rather swim with the sharks than attend another awkward networking event or happy hour with your coworkers? In this episode, we will focus on how you can hone your conversation skills and shine like the diamond I know you are, in order to build the right connections, whether at work, in relationships, or with your friends.

    ⏱ time stamps

    • 0:00 - intro
    • 1:31 - what’s wrong with networking?
    • 3:16 - disclaimer
    • 4:05 - the strength of weak ties
    • 7:45 - how to talk to anyone
    • 17:35 - my number 1 networking tip
    • 18:40 - how to end the conversation
    • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

      🌼 join me on social

      • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
      • insta: @organizedchaos.show
      • tiktok: ⁠⁠⁠⁠@regan.oelze
      • website: ⁠⁠⁠⁠regan.page
      • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

        23 min
      • here's why it doesn't matter what people think about you. (letting go of judgement & building confidence)

        Here’s exactly how you’ll break free from the paralyzing grip of external judgment. Welcome to part 2 of our 4-part confidence series. Join me as I explore strategies to overcome imposter syndrome, anxiety, and self-doubt and help you reclaim the confidence to live on your own terms. I’m sharing personal stories & practical steps to help you silence the inner critic, embrace vulnerability, and prioritize self-care.

        ⏱ time stamps

        • 0:00 - intro
        • 2:20 - why judgment holds you back
        • 4:13 - the f*ck it mindset
        • 4:44 - pillar 1
        • 8:35 - pillar 2
        • 10:20 - pillar 3
        • 13:15 - pillar 4
        • 15:30 - pillar 5
        • 17:15 - homework
        • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

          🌼 join me on social

          • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
          • insta: @organizedchaos.show
          • tiktok: ⁠⁠⁠⁠@regan.oelze
          • website: ⁠⁠⁠⁠regan.page
          • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!




            20 min
          • how to build unshakeable confidence (especially at work) | self-esteem, imposter syndrome & overthinking

            Ever wonder what it takes to be truly confident? Welcome to our four-part confidence series! After experiencing two BIG breakdowns, I’m revealing everything I know about building unshakeable confidence: from what it takes, how “fake it til you make it” only gets you so far, and what you need to do to embrace exactly who you are wholeheartedly. You deserve to hold your head high, and we’ll get you there together.

            ⏱ time stamps

            • 0:00 - intro
            • 0:39 - why confidence is crucial.
            • 3:10 - what is confidence?
            • 4:05 - traits of a confident person.
            • 7:31 - don’t fake it til you make it.
            • 8:55 - take care of yourself.
            • 10:35 - leverage your strengths
            • 12:45 - audit your friend group
            • 14:20 - notice your inner critic.
            • 16:06 - be your own champion.
            • 18:55 - homework
            • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

              🌼 join me on social

              • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
              • insta: @organizedchaos.show
              • tiktok: ⁠⁠⁠⁠@regan.oelze
              • website: ⁠⁠⁠⁠regan.page
              • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                22 min
              • get more done (without the overwhelm) | avoiding burnout, reducing anxiety & reach your goals

                Here’s everything you need to know about how to be productive WITHOUT feeling overwhelmed. In this episode, I’m giving you all the practical strategies and mindset shifts to help you start to achieve your goals TODAY. We'll discuss the importance of setting priorities, finding your routine, reframing your mindset, and incorporating self-care into your daily life. If you've ever felt the pressure to do more and be more, this episode is for you. If you’ve ever wondered how tf you’re ever going to achieve work-life balance - tune in.

                ⏱ time stamps

                • 0:00 - intro
                • 1:38 - how to reach your goals
                • 2:51 - reframe your mindset
                • 4:39 - set priorities
                • 7:28 - choose 3 things
                • 8:38 - find your routine
                • 11:07 - schedule breaks
                • 14:15 - remove friction
                • 17:08 - write it all down
                • 19:16 - set deadlines
                • 20:30 - homework
                • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                  🌼 join me on social

                  • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                  • insta: @organizedchaos.show
                  • tiktok: ⁠⁠⁠⁠@regan.oelze
                  • website: ⁠⁠⁠⁠regan.page
                  • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                    23 min
                  • 7 steps to change your life in the next 6 months | goal setting, strategy & mindset

                    It’s about time you took steps toward changing your life, babe. Remember all of those goals you were SO EXCITED to tackle in January - welp, it’s July. How we feeling?? This episode is all about goal setting with tips & tricks to help you stay on track and get things done (from one anxious girly to another). I’m about to outline the 7 key steps you’re going to want to follow and the best news is: you can start TODAY 💋

                    ⏱ time stamps

                    • 0:00 - intro
                    • 2:16 - step 1: audit your life
                    • 6:11 - step 2: what’s stopping you?
                    • 9:56 - step 3: create SMART goals
                    • 14:43 - step 4: be gentle with yourself
                    • 15:34 - step 5: build micro-habits
                    • 17:49 - step 6: start small
                    • 19:27 - step 7: be consistent
                    • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                      🌼 join me on social

                      • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                      • insta: @organizedchaos.show
                      • tiktok: ⁠⁠⁠⁠@regan.oelze
                      • website: ⁠⁠⁠⁠regan.page
                      • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                        22 min
                      • is healing your anxiety possible? | my healing journey, gut health & reducing stress

                        If you’re looking to start your own healing journey, or have questions about whether or not what you’re experiencing is “normal” - you’re in the right place! Dive into a raw and intimate episode as I open up about my battle with mental health, from years of depression, anxiety, and panic attacks to the surprising physical toll it took on my body. I’m sharing how this journey led to a breakthrough in understanding the intricate connection between my mental and physical well-being, and how I'm striving to reclaim my health from the inside out.

                        ⏱ time stamps

                        • 0:00 - intro
                        • 2:24 - disclaimer
                        • 3:26 - my healing journey
                        • 9:41 - the mind-body connection
                        • 13:49 - lessons in healing
                        • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                          🌼 join me on social

                          • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                          • insta: @organizedchaos.show
                          • tiktok: ⁠⁠⁠⁠@regan.oelze
                          • website: ⁠⁠⁠⁠regan.page
                          • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                            21 min
                          • is it time to quit your job? | knowing when to move on & building your dream career

                            Feeling stuck in your job? Wondering if it's time to move on to something new? In this episode, I’m sharing my personal career journey and outlining how you can recognizing the signs that it might be time for a change. Whether you're facing the Sunday scaries or feeling unfulfilled at work, this episode will help you find clarity & fulfillment in your career path. Join me as we discuss the important questions to ask yourself before making a major career decision.

                            ⏱ time stamps

                            • 0:00 - intro
                            • 1:00 - take your vacation days!!
                            • 1:53 - be the CEO of your career
                            • 5:05 - my career path
                            • 7:57 - rethinking success
                            • 8:59 - questions to ask before you quit your job
                            • 17:56 - how to create your dream job
                            • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                              🌼 join me on social

                              • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                              • insta: @organizedchaos.show
                              • tiktok: ⁠⁠⁠⁠@regan.oelze
                              • website: ⁠⁠⁠⁠regan.page
                              • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                                25 min
                              • 8 MUST-READ books to transform your life (atomic habits, mating in captivity & more!)

                                Ready to learn about the MUST READ self-help books that have truly changed my life? You’re in the right place. I’m diving deep into my personal journey to discuss the transformative power of books that have helped me heal, become more productive, and improve my relationships. From "The Body Keeps the Score" to "Atomic Habits," these books have not only provided valuable insights but have also inspired me to step outside of myself and see things from a new perspective. So grab your favorite cozy spot and get ready to explore the life-changing wisdom found within these must-reads.

                                ⏱ time stamps

                                • 0:00 - intro
                                • 2:35 - healing
                                • 8:09 - quick disclaimer
                                • 9:22 - productivity
                                • 11:52 - relationships
                                • 16:55 - mindset
                                • 20:22 - conclusion
                                • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                                  🌼 join me on social

                                  • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                                  • insta: @organizedchaos.show
                                  • tiktok: ⁠⁠⁠⁠@regan.oelze
                                  • website: ⁠⁠⁠⁠regan.page
                                  • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                                    22 min
                                  • STOP people pleasing. | how to set boundaries, stop overthinking & prioritize yourself

                                    Your days of people pleasing are over. Today, we're going to dive into a trait that I am currently trying to break up with, but it’s proving harder than expected: people pleasing.

                                    We'll explore what it is, where it comes from and most importantly, I'll be sharing some practical strategies on how to stop people-pleasing for good. If you've ever found yourself bending over backwards to make others happy at your own expense, this video is for you. And if you’re questioning whether or not you’re actually a people pleaser, stick around.

                                    ⏱ time stamps

                                    • 0:00 - intro
                                    • 2:16 - what is people pleasing?
                                    • 3:58 - where does it come from?
                                    • 7:41 - what does it look like?
                                    • 16:57 - how to stop
                                    • 22:15 - conclusion
                                    • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                                      🌼 join me on social

                                      • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                                      • insta: @organizedchaos.show
                                      • tiktok: ⁠⁠⁠⁠@regan.oelze
                                      • website: ⁠⁠⁠⁠regan.page
                                      • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                                        24 min
                                      • get everything you want in work & life | advocating for yourself, setting boundaries & confidence

                                        It’s about time you get what you want out of life. In this episode, I’m exploring what it means to advocate for yourself through practical tips on setting boundaries and building confidence. Whether you’re at work, at home or in a relationship - asking for what you need is crucial. By asserting yourself and communicating your boundaries, you can take charge of your life and well-being, leading to increased confidence and self-respect. You deserve all the happiness in the world, babe - go grab it!

                                        ⏱ time stamps

                                        • 0:00 - intro
                                        • 0:23 - the value in standing up for yourself
                                        • 4:00 - what does it mean to “advocate” for yourself
                                        • 7:50 - how to do it
                                        • 13:32 - it’s possible, I promise!
                                        • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

                                          🌼 join me on social

                                          • youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
                                          • insta: @organizedchaos.show
                                          • tiktok: ⁠⁠⁠⁠@regan.oelze
                                          • website: ⁠⁠⁠⁠regan.page
                                          • 🪩 don’t forget to subscribe, so I can remind you how wonderful you are!

                                            15 min

                                          About Organized Chaos

                                          From the publisher's feed

                                          F*CK ANXIETY. seriously. Welcome to Organized Chaos, my podcast designed to help you take back control of your life. I've been anxious for as long as I can remember and have the autoimmune disorders to prove it. With taboo topics like money, your career and mental health, each episode is crafted to help you live fearlessly. Every Sunday.