What’s the secret to real happiness? Finding joy in the every day. In this episode, I’m diving deep into the art of romanticizing your life. From mindset and rituals to daily routines, I’m exploring how to infuse magic and luxury into your day to day (without breaking the bank). Whether your’e stuck in a rut or looking for a little inspiration, this episode is for you!

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Are you ready to embrace your true self and become the person you were meant to be? Consider this episode your guide to unlocking your full potential (and the one I wish I had when I started this whole healing journey of mine). You have the power to live the life that makes you feel like the real YOU—let’s just tweak a few things to help you set boundaries, ignore judgment, and block out that pesky inner critic.

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It’s time to enter your productive girl era. Are you struggling to balance your personal and professional life? Do you feel like you're constantly on the go but not making any progress towards your goals? In this video, I explore how to make mindset shifts, reduce burnout, and set achievable goals to enter your productive girl era. You'll learn practical tips to prioritize your day and align your actions with your long-term goals. Get ready to start towards a more intentional and fulfilling life.

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Tune in to hear about my personal journey towards self-love and how I learned to take better care of myself. We’re chatting about practical self-care tips that have helped me overcome negative self-talk, build confidence, and cultivate a healthy mindset. From meditation and journaling to exercise and healthy eating, I explore a range of techniques that anyone can use to improve their physical, emotional, and mental well-being. Whether you're struggling with self-doubt or just looking for ways to boost your self-esteem, this video has something for everyone.

You deserve to prioritize yourself 🤍

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Building, creating, and maintaining friendships is hard. Especially for high-achieving, highly anxious women in their 20s. Watch this episode to explore the importance of friendships for our mental health and well-being, and go deep into the nuanced differences between casual friendships and deeper connections.

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Do you find yourself struggling to stay awake? Losing motivation throughout the day? Or dealing with a ton of seemingly random symptoms?

Join us as we dive deep into burnout and the sneaky ways it impacts your life, with special guest Eila, a functional and integrative nutrition practitioner. We’re sharing our personal experiences, combined with Eila’s professional insights, to explore the symptoms of burnout, its common causes in fast-paced modern life, and the interconnectedness of stress, nutrition, and hormone balance.

We'll cover practical strategies for managing stress, improving sleep hygiene, and adopting a mindfulness practice to support overall health and well-being. You won’t want to miss this.

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Are you in your 20s and feeling like life is just a never-ending cycle of confusion, mistakes, and heartbreaks? Join the club!

But fear not, because in this episode, we're going to break down why your 20s don't actually suck as much as you think they do. From navigating the adult world to finding your true passions, we're going to cover it all. So get ready to embrace the messiness of your 20s, learn from your mistakes, and come out on the other side as a badass woman who knows exactly what they want in life. Because let's face it, your 20s might be a rollercoaster, but that doesn't mean you can't enjoy the ride.

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Office relationships - worth it? Yes or no?

Join us in this episode as Philip (my husband!) and I walk you through how we took our relationship outside of the office without sacrificing our career or connection. We share how we navigated a workplace romance, managing the unspoken rules, gender expectations, and the delicate balance between love and work.

Whether you're dabbling with an office crush or deep in a workplace relationship, we’re helping you perfect the delicate balance of work and life. So, tune in, and let's dive into the dos and don'ts of dating a coworker.

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Is tech sexist? Let’s talk about it. It’s no secret that tech is…behind. And in this episode, I’m finally sharing all the stories I wish someone had told me before I decided to start working in tech. Discover how to assert your worth and navigate tech beyond gender barriers, ensuring your voice is heard loud and clear. Whether you're Gen-Z or a Millennial, tune in to gain tools for thriving in your tech career, unapologetically and on your own terms. It's time to challenge the status quo.

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You can have it all, just not at the same time. Sit back and get ready for a masterclass on how to unlock your dream career. In this episode, I sat down with Jocelyne Royer, a marketing leader with a diverse background in the luxury automotive, cosmetics, and blockchain industries. If you thought self-care was all about face masks and bubble baths, I've got some news for you: it's also a secret weapon to professional success.

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🤝 meet jocelyne

🪩 don't forget to subscribe for a weekly rundown of all your favorite things: career, life & the sh** we get into outside our 9-5.