"The more I do this, the less I want to understand where it comes from," Orla Gartland says on the pod. Like most songwriters, Gartland likes to walk as a part of her songwriting process. She'll usually listen to music on these walks, and she walks to the tempo of the music she's listening to. So if you see her on the streets of London walking briskly one day and slowly the next, you now know why.

Gartland's latest album Everybody Needs a Hero is out now.