Episode 61 is live now and this weeks is a Q&A style one.

1. My partner has E.D. and I don't know what to do. Any advice for him?

2. My last 2 periods have been so heavy, like pouring out of me. Why is this?

3. I had a miscarriage last year and I can't seem to move past it.

To listen, just click the link or head on over to iTunes.

Happy Friday

This weeks episode I’m sharing the lessons I’ve learned from Sea Swimming over the last 3 months (And when I say swimming I mean, standing/floating/clinging to the railings 😂)

1. Letting go of control.

2.Connections.

3.Self Acceptance

4.Resilience

5.Permission to slow down

I hope you enjoy 💜🌸💜

This weeks episode I delve, once again, into our innate feminine energies. I speak predominantly from a personal point of view while bringing in the duality of feminine and masculine energies. How stigmas around female health, reproduction & sexuality have shaped us. And what it means to be a woman.

I hope you enjoy

Episode 58 of Órlas Happy Hormones has just gone live and this week I'm talking all about Early Pregnancy. Hints and tips to get you through the first trimester.

-Signs and Symptoms of pregnancy

-Making your doctors appointment

-Morning sickness-causes and remedies

-Food & Supplements

-Rest

-And ALL the emotions.

I hope it helps. Happy Friday 💜🌸💜

Episode 57 of Órlas Happy Hormones has just gone live and this week I'm talking all about Breakups & Heartache.  I recorded this last week while reflecting on life and where I am now as a person.  It's quite a personal one and honestly, I drank a glass of wine last night to give me the dutch courage to publish it.  Vulnerability is sh*t.  

For anyone going through a breakup up, I see you, I feel you, and I PROMISE YOU...You'll be a different person 1 year from now.  Much Love, Órla xxx

Episode 56 of Órlas Happy Hormones has just gone live. This week I’m giving a run down of the pros and cons of the different methods of contraception. From the pill, mini pill, mirena coil, copper coil, nuva ring, condoms, rhythm method & female condoms.

To have a listen click the link below,

Happy Friday

Episode 55-Afraid Of Your Biological Clock? Has just gone live. This week I’m talking about the fear of getting older and wanting kids and how to release that age anxiety. How fertility decreases with age thanks to having a finite number of eggs, but what you can do to increase your egg QUALITY using:

-Food

-Supplements

-Exercise

-Lifestyle

Happy Friday & Happy Hormones

This weeks episode is another Q&A style episode answering your questions from my Instagram Q&As.

1. Any advice for the 2 week wait? It’s torture.

2. Is Adrenal Fatigue really a thing?

3. Hi Órla, I’ve been told I have Candida, what can I do to help it?

Click the link to have a listen. Happy Weekend & Happy Hormones 💜🌸💜

IG orla_naturopath_herbalist

FB Órla O’Flaherty Naturopath & Herbalist

Ep 53. of Órlas Happy Hormones has just gone live and I'm talking all things "frustration". Why you're chronically frustrated? The connection between loneliness and distraction. How we use sex to avoid our actual emotional bodies. And the massive importance of human connection.

To have a listen, click the link in my bio or head on over to iTunes. Happy Friday & Happy Hormones 💜🌸💜

IG- orla_naturopath_herbalist

FB Órla O’Flaherty Naturopath & Herbalist

This weeks episode is me answering the top 5 Period Frequently Asked Questions.

1. What causes heavy bleeding & clotting.

2. Why you have “PMS” on the pill?

3. What are irregular cycles.

4. What causes painful periods.

5. Can you get pregnant on your period?

I hope you enjoy. Happy Hormones 💜🌸💜