Welcome to this morning's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast.

On this morning's show, we looked ahead to Ireland's game away to Wales in the Six Nations with Ronan O'Gara and Alan Quinlan.

GAA Congress takes place this weekend in Donegal, and we spoke to Jamie Wall about proposed changes to the handpass rule in hurling.

And former Donegal manager Declan Bonner and ex-Galway defender Finian Hanley previewed Sunday's meeting of the counties in Salthill in the Allianz Football League.

On top of that, Kathleen McNamee looked ahead to tonight's meeting of the Ireland WNT and Türkiye in Tallaght.

This morning's Bite gives you a flavour of both of our GAA chats, starting with Jamie's assessment of what's on the table at Congress this weekend.

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