Welcome to Thursday's Off The Ball Breakfast Bite - your bitesize free sample of this morning's Off The Ball Breakfast.

On this morning's show, Sarah O'Donovan and Seamus Hickey previewed the weekend's Allianz Hurling League action.

Galway hurling great and author Tony Óg Regan talks about his book MVP: Raise Your Game. Unlock Your Potential and shares tips on being the best version of yourself.

Tony Evans joined us after Liverpool dropped two more points in the Premier League title race.

And we spoke to Welsh legend Mike Phillips and former Ireland hooker Mike Sherry ahead of Saturday's Six Nations test with Wales.

And it's there we take our Bite, as Phillips gives us his view on the departure of Warren Gatland, and Sherry provides live reaction to the Ireland team being named.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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