Welcome to Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast.

Former Republic of Ireland winger Keith Treacy joined Colm on hosting duties this morning, with Andy Mitten reflecting on Amad Diallo's win over Southampton in the Premier League.

Nathan was at Ipswich-Brighton last night and gave his view of the Irish performances on show at Portman Road.

And we speak to Peter Ryan - talented hurler turned Paralympic cyclist.

But this morning's Breakfast Bite gives you a sample of this morning's rugby coverage - first, Ronan O'Gara reflects on La Rochelle's defeat to Leinster, and then Alan Quinlan gives his view of the Ireland Six Nations squad.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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