On Friday's Rugby Daily, Richie McCormack brings you the all-important team news for Munster and Leinster's final pool fixtures in the Investec Champions Cup.

We hear from Leinster head coach Leo Cullen on his decision to start Garry Ringrose on the wing against Bath.

Conor Murray on the enmity that's built up between Munster and Northampton.

Plus, Munster are making a move for an England international centre.

On this week's episode of The Racing Pod John Duggan was joined by racing aficionado, Thom Malone, where they'll go through all of this week's racing as well as previewing this weekends action! To hear John's charity bet sign up on offtheball.com/join to get access to the members only Racing Pod! 

The Racing Pod on Off The Ball with William Hill. See gamblingcare.ie 

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On Friday's Football Daily, Phil Egan brings you details of Erling Haaland's new, blockbuster deal at Manchester City, and we hear from the man himself.

There's reaction to Amad Diallo's rescue job for Manchester City at home to Southampton.

Watford boss Tom Cleverley talks up their signing of Ireland U21 defender James Abankwah.

We hear from Dara O'Shea regarding the recovery of his Ipswich and Ireland teammate Chiedozie Ogbene.

Arne Slot on Liverpool's need to tighten up at the back.

And Renee Slegers lands the Arsenal job on a permanent basis.

Welcome to Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast.

Former Republic of Ireland winger Keith Treacy joined Colm on hosting duties this morning, with Andy Mitten reflecting on Amad Diallo's win over Southampton in the Premier League.

Nathan was at Ipswich-Brighton last night and gave his view of the Irish performances on show at Portman Road.

And we speak to Peter Ryan - talented hurler turned Paralympic cyclist.

But this morning's Breakfast Bite gives you a sample of this morning's rugby coverage - first, Ronan O'Gara reflects on La Rochelle's defeat to Leinster, and then Alan Quinlan gives his view of the Ireland Six Nations squad.

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Former Irish Paralympic athlete Peter Ryan joins Colm & Keith on the show to speak about his remarkable sporting journey.

Off The Ball Breakfast with UPMC Ireland | #orthopaediccare | #getbackinaction

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On Thursday's Rugby Daily, Richie McCormack brings you the latest team news from Ulster ahead of their Investec Champions Cup clash with Exeter Chiefs. We also hear from prop Eric O'Sullivan in the week he extended his stay at the province.

Connacht head coach Pete Wilkins keeps changes to a minimum for their Challenge Cup trip to Cardiff.

And Les Kiss appears to rule himself out of potentially replacing Joe Schmidt as Wallabies head coach later this year.

On Thursday's Football Daily, Phil Egan brings you the first words as new Republic of Ireland manager of Carla Ward. We also have reaction to her appointment.

RTE have surrendered League of Ireland rights, and what's in store for academies in the draft plan for Government.

Mikel Arteta admits Arsenal are actively seeking a new striker as Ange Postecoglou rues a passive display in the North London derby.

Could Alejandro Garnacho be off to Napoli? We hear from Ruben Amorim.

Welcome to Thursday's Off The Ball Breakfast Bite - your bitesize taster of this morning's full Off The Ball Breakfast.

This morning on the show, Republic of Ireland legend Andy Reid discussed the rise of his current employers, Nottingham Forest.

The Irish Daily Mail's Rugby Correspondent Rory Keane ran the rule over the Ireland Six Nations squad.

And the first 'You Had To Be There' of 2025 comes via Sarah O'Donovan.

But this morning's Breakfast Bite looks back on last night's North London derby. First up, Colm, Kathleen and Arthur ponder if Arsenal have the goals in them to sustain a title challenge, and then Tottenham fan John Duggan licks his wounds as he wonders what are Spurs supposed to be.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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On Wednesday's Rugby Daily, Richie McCormack tells you who's in, and who's out, of Simon Easterby's squad for the upcoming Six Nations.

There's a recall after five-and-a-bit years to the France squad for Leinster's Rabah Slimani.

We hear from Gregor Townsend who has named two uncapped players in his Scotland squad.

Ulster have formalised the return to the province of a former player, as two more of their current squad extend their stays. Plus, we hear from Ulster forwards coach Jimmy Duffy on what needs doing against Exeter.

Plus, the 'Hail Mary' call that's brought Michael Hooper out of retirement in Japan.

On Wednesday's Football Daily, Phil Egan brings you up to date on all of the Irish players on the move at the halfway stage of the transfer window.

Tom Cannon looks set for a return to the Championship, despite being recalled by Leicester.

James Abankwah could be following Festy Ebosele yet again.

There's the latest on Evan Ferguson and his need for minutes on the pitch.

Nuno Espirito Santo and Arne Slot discuss the merits of Nottingham Forest's title challenge after last night's draw at the City Ground.

Pep Guardiola explains the reason for that animated chat with his goalkeeper.