A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

"I want to do an Ironman in 14 weeks, can you help me?
I’ve never done one before..”

If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December.

In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible.

Timestamp:
00:00 - The Driven Athlete
03:45 - The Danger of Pushing Too Hard
07:10 - Crafting A Winning Program
10:00 - The Mindset of a Good Athlete
12:00 - Building Your Base
16:00 - Race Day Strategy
19:45 - Common Training Mistakes
22:30 - Mastering Race Day
24:45 - Why Coaching Matters
28:24 - Witnessing Athlete Transformations
31:40 - The Key to Unlocking Your Potential

As promised in the episode, here were his updated data improvements from his latest test!

Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace
FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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