In this episode of Our Girls Play Hockey, goaltender-turned-advocate Kendra Fisher shares her journey from making Team Canada to battling severe anxiety and panic disorder. She reveals how hockey became both her escape and her lifeline, leading her to champion mental fitness in sports.

Hockey players are told to be tough, but what happens when the battle is internal? Kendra discusses the pressures of elite competition, the impact of social media on young athletes, and the critical role of parents, coaches, and teammates in fostering mental well-being.

Whether you’re a player struggling with pressure, a parent supporting your child, or a coach looking to build a healthier team culture, this episode delivers must-hear insights.

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Key Takeaways:

🧠 Mental Health Impacts Performance: Just like strength and conditioning, mental fitness is key to success.

🏒 Hockey Saved Her Life: Kendra found stability in the game despite her struggles.

📱 Social Media & Self-Worth: Learn strategies to manage online pressures.

🤝 The Power of Support Systems: No player succeeds alone—team culture matters.

📢 Coaches & Parents Must Lead the Way: Mental fitness should be treated like physical fitness.

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Practical Tips for Parents, Coaches, and Players:

👨‍👩‍👧 Parents: Normalize mental health conversations with your kids.

📢 Coaches: Build team culture around emotional well-being, not just skills.

🛑 Players: Asking for help isn’t weakness—it’s strength.

Mental health is part of the game. Let’s change the narrative together. 🎧 Listen now!

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#OurGirlsPlayHockey #MentalHealthInSports #HockeyMindset #Resilience

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