We all have really hard weeks, really hard seasons, and sometimes we all just get depleted. This week, we wanted to let you into a low moment of ours while we felt depleted. We have a beautiful 5 month old baby, named Wilder and he is such a gift but this past week has been rough. Sammi was sleep deprived. Spencer feels over-worked. In this episode, we talk about the tips and tools that get us through these hard times. Enjoy!

We all have really hard weeks, really hard seasons, and sometimes we all just get depleted. This week, we wanted to let you into a low moment of ours while we felt depleted. We have a beautiful 5 month old baby, named Wilder and he is such a gift but this past week has been rough. Sammi was sleep deprived. Spencer feels over-worked. In this episode, we talk about the tips and tools that get us through these hard times. Enjoy!

Our Hard Week of No Sleep and Triggers

We have been on a relentless journey for over a decade to live whole hearted and connected to God and others (actually connected).  As a byproduct of this journey, we became life coaches (by accident) in 2018 and have now worked with over 32,000 believers.  We have committed to documenting what we've learned in our lives as well as what we've learned from our clients and that's why we started the Alive & Free Podcast...to offer whatever we can to other believers that don't want to settle for mediocre connection in their lives and relationships.  We cover conflict, pain, forgiveness, addictions, coping, sin, codependency, as well as many other topics.  Welcome to the conversation.

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Self-Improvement

We have been on a relentless journey for over a decade to live whole hearted and connected to God and others (actually connected). As a byproduct of this journey, we became life coaches (by accident) in 2018 and have now worked with over 32,000 believers. We have committed to documenting what we've learned in our lives as well as what we've learned from our clients and that's why we started the Alive & Free Podcast...to offer whatever we can to other believers that don't want to settle for mediocre connection in their lives and relationships. We cover conflict, pain, forgiveness, addictions, coping, sin, codependency, as well as many other topics. Welcome to the conversation.

We have been on a relentless journey for over a decade to live whole hearted and connected to God and others (actually connected).  As a byproduct of this journey, we became life coaches (by accident) in 2018 and have now worked with over 32,000 believers.  We have committed to documenting what we've learned in our lives as well as what we've learned from our clients and that's why we started the Alive &amp; Free Podcast...to offer whatever we can to other believers that don't want to settle for mediocre connection in their lives and relationships.  We cover conflict, pain, forgiveness, addictions, coping, sin, codependency, as well as many other topics.  Welcome to the conversation.

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Our Hard Week of No Sleep and Triggers

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