Looking after your family is a full time job. And all too often it's easy to lose yourself in that job and forget about your own wellbeing. In this episode Faith and Lynda discuss the importance of the often overlooked relationship between mind, body, spirit and the health and wellness of the military spouse. Joining in this story are Giovanna Reyes-Alexander and Payal Talwar. Giovanna is an Army spouse who holds multiple degrees in nutrition and dietetics and has shared her knowledge in these areas with people from across the globe. Payal Talwar is married to a Soldier in the Indian Military and brings her expertise in Neuro Linguistic Programming, Life and Performance coaching and training, and is a Law of Attraction trainer. Learn how to set an intention for the day when you first wake up, because body and mind are part of the same system and have to work in tandem.