In this episode of The Ride to the Rink, Lee and Mike discuss the often-overlooked power of positive body language in hockey. While much attention is given to avoiding negative habits like sulking or smashing sticks, this episode flips the script to explore how positivity can elevate not just individual performance but the entire team.

From encouraging teammates after mistakes to staying engaged between periods, Lee and Mike share actionable tips and stories about how players can use their body language to stand out on the ice, in the locker room, and even with referees. Whether you’re a skater, goalie, or coach, this episode will leave you inspired to embrace the energy you bring to the game.

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Key Takeaways:

1.Positive Body Language Is Contagious: A simple pat on a teammate’s back or encouraging words can change the energy of the entire bench.

2.Engagement Matters: Coaches and recruiters notice players who stay focused and listen during team discussions, especially between periods.

3.Fake It Till You Make It: Even pretending to smile or show confidence can improve your mood and performance.

4.Referees Are People Too: Small gestures like handing a puck to the ref show respect and can positively influence how they perceive you.

5.Coaches Look for Leaders: Players who display confidence and readiness through body language often earn critical opportunities in big moments.

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Practical Tips for Players and Coaches:

•Players: Maintain eye contact with coaches, stay involved on the bench, and use encouraging gestures to lift your teammates.

•Goalies: Avoid visibly showing frustration after goals. Instead, refocus quickly and motivate your team.

•Coaches: Reward and call attention to players who exhibit positive body language to set the standard for the team.

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#PositiveBodyLanguage #RideToTheRink #HockeyLeadership #Teamwork

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Hockey is more than just a game—it’s a team, a family, and a place where players support one another both on and off the ice. In this episode of The Ride to the Rink, we welcome world-class hockey player and mental health advocate Kendra Fisher to talk about an important part of the game that doesn’t always get enough attention—the mental side.

Kendra shares her own journey with mental health, offering powerful advice for young players who may be struggling. From learning how to ask for help to being a great teammate for those who need support, she breaks down what it means to create a culture of trust, connection, and understanding in hockey.

🎧 Key Takeaways:
✅ You don’t have to go through struggles alone—asking for help is a sign of strength, not weakness.
✅ Being a great teammate goes beyond passing the puck—it means checking in, being present, and showing kindness.
✅ Leadership isn’t just about skill—it’s about making those around you better, both on and off the ice.
✅ Adults play a role too—coaches, parents, and mentors can create a safe environment for kids to open up.

💡 Whether you’re 8 or 18, mental health is part of your journey, and knowing how to navigate it—both for yourself and your teammates—makes all the difference.

Listen now and take the first step in becoming a leader who lifts others up. 🎙️🏒 #RideToTheRink #MentalHealthMatters #HockeyFamily

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In this episode of Our Kids Play Hockey, Lee and Mike shine a spotlight on one of hockey’s most vital yet underappreciated positions: the defenseman. They break down why strong defensive play is the key to offensive success and overall team stability. From understanding the “house” to the importance of skating, positioning, and transitions, this episode dives deep into the mindset and skills that make great defensemen so valuable.

Whether you’re a coach, player, or hockey parent, this episode will change how you view defensive hockey and give you practical tips for developing this essential role. It’s time to give defensemen the appreciation they deserve.

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Key Takeaways:

1.Defense Creates Offense: Strong defensive positioning and smart play drive successful offensive transitions.

2.The House Matters: The area in front of the net, known as “the house,” is where most goals are scored. Great defense keeps opponents out of this zone.

3.Positionless Hockey Starts With Understanding Roles: Players who know every position’s responsibilities are more valuable to their teams.

4.Patience Is a Virtue: Great defensemen dictate play by slowing it down when necessary and guiding opponents into low-percentage areas.

5.Stats Beyond Points: Celebrate and track defensive contributions like takeaways, blocked shots, and breakout passes—they’re critical for success.

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Practical Tips for Parents, Coaches, and Players:

•Parents: Encourage your young players to try all positions, including defense, to understand the game fully. Celebrate non-scoring stats like takeaways and blocked shots.

•Coaches: Emphasize skating, positioning, and decision-making in practices to develop smarter, more reliable defensemen.

•Players: Embrace roles and responsibilities on both sides of the ice, knowing that defensive skills make you more desirable to coaches.

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#OurKidsPlayHockey #HockeyDefense #Teamwork #HockeyLife

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What does it take to become a great hockey player—and a great teammate? 

In this episode of The Ride to the Rink episode, Lee Elias, Christie Casciano Burns, and Mike Bonelli are joined by Matt Dumouchelle, author of the Hockey Factories series. Matt has traveled the world studying elite hockey programs, and he shares invaluable lessons for youth players about the importance of having fun, being a good teammate, and embracing the journey of the game.

From celebrating the little moments on the ice to the lasting impact of team pride, Matt offers advice for players on focusing less on pressure and more on gratitude and enjoyment. Parents and young skaters alike will gain insights into how the best programs cultivate passion and community—and how individual players can build on those lessons at any level.

Plus, hear why a good attitude and team-first mentality often outweigh raw talent when coaches make their decisions, and learn how finding joy in hockey today will create lasting memories tomorrow.

📚 Check out Matt’s Hockey Factories series on The Coaches Site to explore more about the world’s top hockey programs.

🎧 Stream this episode now and share it with your hockey family for some inspiration on the ride to the rink!

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Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

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In this episode of Our Girls Play Hockey, goaltender-turned-advocate Kendra Fisher shares her journey from making Team Canada to battling severe anxiety and panic disorder. She reveals how hockey became both her escape and her lifeline, leading her to champion mental fitness in sports.

Hockey players are told to be tough, but what happens when the battle is internal? Kendra discusses the pressures of elite competition, the impact of social media on young athletes, and the critical role of parents, coaches, and teammates in fostering mental well-being.

Whether you’re a player struggling with pressure, a parent supporting your child, or a coach looking to build a healthier team culture, this episode delivers must-hear insights.

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Key Takeaways:

🧠 Mental Health Impacts Performance: Just like strength and conditioning, mental fitness is key to success.

🏒 Hockey Saved Her Life: Kendra found stability in the game despite her struggles.

📱 Social Media & Self-Worth: Learn strategies to manage online pressures.

🤝 The Power of Support Systems: No player succeeds alone—team culture matters.

📢 Coaches & Parents Must Lead the Way: Mental fitness should be treated like physical fitness.

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Practical Tips for Parents, Coaches, and Players:

👨‍👩‍👧 Parents: Normalize mental health conversations with your kids.

📢 Coaches: Build team culture around emotional well-being, not just skills.

🛑 Players: Asking for help isn’t weakness—it’s strength.

Mental health is part of the game. Let’s change the narrative together. 🎧 Listen now!

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#OurGirlsPlayHockey #MentalHealthInSports #HockeyMindset #Resilience

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Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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In this episode of Our Kids Play Hockey, Lee, Christie, and Mike sit down with Matt Dumouchelle, the creator of the Hockey Factories series and podcast via The Coaches Site. Matt’s in-depth exploration into elite hockey development programs worldwide has uncovered the secret ingredients behind their success—not just in creating great players, but in cultivating outstanding people.

Matt shares insights from his research, including the importance of community among coaches, redefining success in youth hockey, and how the world’s top hockey programs prioritize development over immediate results. Whether you’re a parent, coach, or hockey enthusiast, this episode is packed with actionable advice and thought-provoking perspectives.

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Key Takeaways:

1. Coaching Community: Top programs succeed through constant coach collaboration across age groups.

2. Redefining Success: Success is more than wins—it’s about character, skills, and a love for hockey.

3. Culture Matters: Programs like Frolunda focus on pride and long-term development over short-term results.

4. Patience Wins: Gradual, long-term growth is more effective than instant success.

5. Free Improvements: Positive culture and coach collaboration are impactful and cost nothing.

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Practical Tips for Coaches and Organizations:

• Build Coaching Unity: Regular meetings ensure aligned goals and best practices.

• Broaden Winning: Measure success through growth, engagement, and teamwork.

• Highlight Off-Ice Success: Celebrate players’ academic and personal achievements.

• Promote Position Versatility: Let kids try multiple roles for well-rounded development.

• Supportive Parents: Guide parents to prioritize long-term growth over immediate results.

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#HockeyDevelopment #OurKidsPlayHockey #HockeyFactories #YouthHockey

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Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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Are you ready to unlock the secrets of hockey greatness? 🏒✨

Buckle up as this episode of "The Ride to the Rink" brings you hall of fame advice from legendary NHL coach Mike Keenan! Host Lee MJ Elias and Coach Keenan dive into the heart of what it takes to reach the pinnacle of hockey success. From coaching icons like Wayne Gretzky and Mario Lemieux, Keenan shares his wisdom on the perfect blend of talent and relentless effort.

Want to make your mark on the ice? This episode is your playbook! Iron Mike breaks down the essential qualities that separate the good from the great: 

• Faith in yourself and your passion
• The grit to work harder than anyone else
• Perseverance through tough times
• Adaptability when faced with setbacks

But here's the kicker — it's not just about talent. Iron Mike emphasizes, "Nothing is free. You can be the most talented... But you also need to know how to work, how to get prepared, and how to be better." 💪

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Key Takeaways:

1. Self-belief is your secret weapon

2. Turn your passion into your playground

3. Always have a Plan B (and C!)

4. Success leaves clues — learn from the greats

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Are you ready to elevate your game? This episode is a must-listen for young athletes dreaming of reaching the NHL. Don't miss out on the insights that could change your hockey career forever!

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Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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In this episode of The Ride to the Rink, three-time Olympic gold medalist Cherie Piper shares wisdom for young hockey players chasing their dreams. Whether your goal is to play in the PWHL, make it to the NHL, or pursue excellence in any area of life, Cherie offers invaluable advice about:

•Dreaming Big: Why having bold aspirations drives purpose and energy.

•The Many Paths to Success: How hockey opens doors beyond playing, from coaching to officiating and beyond.

•The Work Behind the Dream: Why commitment, effort, and smart choices matter more than just wishing for success.

•Making Choices, Not Sacrifices: How pursuing your dream is about prioritizing what truly matters.

Cherie’s candid insights remind us that while dreams are never guaranteed, the pursuit itself is incredibly rewarding. Tune in for actionable advice and encouragement, whether you’re on the way to the rink or tackling challenges in life.

Key Quote:

“Dream big, act on it, and make the right choices—because every step gets you closer to what you’re striving for.”

🎧 Listen Now and Get Inspired!

#RideToTheRink #HockeyDreams #CheriePiper #DreamBig #YouthHockey

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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What does it take to coach the greatest hockey players of all time?

In this unforgettable episode of Our Kids Play Hockey, the legendary Coach Mike Keenan joins Lee, Christie, and Mike to share wisdom from a career that spans decades, continents, and championships. From his Stanley Cup victory to managing icons like Wayne Gretzky, Mark Messier, and Mario Lemieux, Coach Keenan dives deep into the art and science of coaching, team culture, and the importance of developing young players with care and purpose.

🔥 Episode Highlights Include:

•The inspiration behind Iron Mike: My Life Behind the Bench 📚

•How parenting and upbringing shaped some of hockey’s greatest superstars 👨‍👩‍👧‍👦

•Building championship teams through culture, leadership, and trust 🏆

•Why failure is a necessary step in youth development 🚧

•A glimpse into Coach Keenan’s musical side (yes, Iron Mike sings!) 🎶

Whether you’re a parent, player, or coach, this episode is packed with actionable advice, heartfelt stories, and life lessons that go far beyond the rink.

🎧 Tune in now and don’t miss this incredible conversation with one of hockey’s most accomplished and insightful minds!

📖 Check out Coach Keenan’s book: Iron Mike: My Life Behind the Bench

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•0:08 – 0:56: Introduction to Coach Mike Keenan and his legendary career.

•1:11 – 2:04: The inspiration and process behind Iron Mike: My Life Behind the Bench.

•3:21 – 5:26: How Keenan discovered his passion for coaching.

•5:56 – 8:03: The importance of fun and teamwork in youth sports.

•9:59 – 12:10: Developing leadership in players at every level.

•15:35 – 16:48: Why showing players you care is essential.

•19:15 – 21:10: Building resilience in kids through failure.

•47:39 – 49:06: Team bonding and creating a championship culture.

•1:01:48 – 1:03:03: Keenan’s advice for kids pursuing their hockey dreams.

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Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike. 

Whether you’re scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.

Tune in to hear why we believe in you—and why you should too!
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Key Takeaways:

1.The “12-Second Rule”: Don’t let a few seconds of frustration or excitement dictate your entire game.

2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.

3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.

4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.

5.Staying Present: Whether it’s during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.
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Practical Tips for Players:

•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.

•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.

•Practice emotional control in everyday life to build resilience on the ice
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#HockeyMindset #RideToTheRink #OurKidsPlayHockey

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Our Kids Play Hockey is powered by NHL Sense Arena! 🏒🥽

Heading into 2026, hockey families are asking: How do we get better? More ice time isn’t always realistic — but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.

🎯 Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.

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