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Hibs fan Stevie founded the charity Dnipro Kids after an away tie in 2005. With the war escalating, he finds himself travelling to Ukraine to bring the children to Scotland.
Christina breaks records cycling the North Coast 500. Emily's spaniel Leo learns CPR, and Coinneach the Hebridean Baker explains why he's keeping his day job in football.
Kyle captains Scotland to World Cup victory at Disability Darts. Agnes forges a career as a blacksmith. And Iain completes a world first sea voyage round the southern Capes.
History Girl Rachel celebrates forgotten Scotswomen. Norse Paganism inspires Jamie's music and games design. David's unusual hobby takes him from the bank to the Super Bowl.
A small gift to the homeless inspires Richie to start up a new charity. Julie and Rachel move to Lewis and fly the gay Pride flag at their rainbow honesty shed.
Katie from Aye Tunes sings pop songs in Doric. James makes his dream of being an airline pilot come true. And Lorna leaves teaching after 26 years, and buys a sweetie shop.
Jamie teaches science through cola home experiments and dance. Olly sails his way to the world championships. And surrogacy makes Laura's dream of becoming a mum come true.
Water baby Sandra's swimming all over the world. Gethin's swapping war photography for wildlife in the Borders. Nikki's dreams come true, all thanks to Eminem.
Meet Sheri, a fashion influencer and vintage expert who adores all things orange. Bob takes his alpacas to visit care homes. And Hijabi Rider Mahnoor learned to ride a bike at 40.
Dot became a fitness instructor at the age of 75. Ally tells us why Scots speakers should celebrate their culture. And Jo found embroidery helped her cope with breast cancer.
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Michelle McManus gathers together a whole host of stories which reflect contemporary Scotland. Upbeat, positive and inspirational, giving us energy to face the week ahead.

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