This episode is sponsored by Autoimmune Resolution. Learn more HERE. 

Our guest today is Lishui K. Springford. She is a Canadian scientist, ecologist, and German New Medicine practitioner. Founder of the MindTree Integration process, Lishui has helped hundreds of coaches, health practitioners, experts, and anyone who wants to understand how to seize control over their biology in order to create wellbeing.  Lishui’s goal is to help you understand the structure and function of the psyche and how you can apply natural law to solving health and life problems. She is best known for her “science made simple” approach in her YouTube videos, training courses, and the Quintessence Tribe mastermind group that meets three times per month.

You can find Lishui’s work at https://linktr.ee/Lishui

To learn more about Block Therapy which I mention in the weekly challenge click HERE and get a free starter program today. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠Heal by Somia

⁠⁠⁠DNRS ⁠⁠⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Matthew Wade, song writer, musician, artist, husband, father & more. Matthew's band, My Silent Bravery symbolizes persistence, perseverance and inner strength to overcome obstacles in the face of adversity. It is this type of determination that helped Matt overcome years of chronic pain that developed through a sports injury in his youth which led him to pursue his passion in music. The injury opened the door to spirituality and a higher calling. Through personal work and transformation, he learned the importance of “paying it forward” and now feels one of his missions in life is to help inspire others to do the same by delivering his positive message to the masses through the music of My Silent Bravery. 

You can check out his website: https://mysilentbravery.com 

Through his website you can connect with him on all social platforms, download his music, and learn more about him, his band, and more. 

HERE is the book that Matthew recommends on the Kabbalah that he was first introduced to called The Power of Kabbalah 

Episode 76 with Katherine Housh, creator of Autoimmunse Resolution.

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠Heal By Somia

⁠⁠⁠DNRS ⁠⁠⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor environmental exposure, she came across brain retraining. She explains what helped plant the seeds, why the approach you take with brain retraining matters, and reveals what was essential for her to learn first for this modality to work for her. Liz and a friend recently created a CFS Recovery Programs Guide, which includes a detailed analysis of lifestyle and nervous system regulation programs (DNRS, CFS School, ANS Rewire, Primal Trust, and 17 others) after conducting in-depth interviews with people who did them. It will be released December 2022 and shared on her blog.

Tune in today to listen to Liz's story and remember that YOU can heal YOU too.

Find Liz at healwithliz.com and on Instagram @healwithlizc OR check out her video podcast on You Tube. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Heal By Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the podcast.  

Connect with Lindsay on IG @myvitalside or Bianca @bianca.spears 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Heal by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

This episode is sponsored by the  Autoimmune Resolution.

Our guest today is Gareth Riddy. Gareth is a healer, author, speaker & tone lowerer.

Reformed (ish)naughty boy, with a deep personal experience & knowledge of what it means to feel like arse, & what it takes not to feel like arse.

By day he helps people heal, unscrambling the neurological nonsense that underlies people's physical & emotional issues.

By night he strangles his friends while trying not to get strangled, on the jujitsu matts.

Yin & yang.  

To connect with Gareth visit his website, or follow him on Facebook or Instagram 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

Heal By Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Jennifer Johnson. Jen is a MindBody chronic pain coach. She does her coaching from a Christian perspective. She healed from fibromyalgia, central sensitization, headaches, TMJ, plantar fasciitis, carpal tunnel, foot pain, SIBO, IBS, full body pain and much more. If you are curious how Christianity and TMS work together, check out her social media accounts. Today Jen joins us on the show to talk about her healing journey. 

Ways to connect with her: Website , Youtube Channel & Instagram. She also has a podcast on all platforms called "Thought By Thought Healing"

IF you would like to support this podcast with a monetary donation, you can click the link "support this podcast" at the bottom of show notes to my virtual tip jar. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

Heal by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today, Dan Buglio, is back for round 2. Many know Dan in the community through you tube and his FB group, Pain Free You. After enduring 13 years of chronic back pain and Sciatica, Dan was finally able to end his pain with a Mindbody Approach pioneered by Dr. John Sarno. Dan has remained pain free and has continued to be fascinated with this topic for the past 12 years.  3.5 years ago, Dan began publishing daily free coaching videos to Facebook and YouTube under the name Pain Free you, which many people find incredibly supportive and calming.  Dan's daily videos are helping people around the globe get well.  He also runs a popular and ongoing group coaching program for those that want a higher level of support in their recovery. This program is a very affordable approach to having not only Dan's support, but peer to peer support as well. 

In addition, in this past year Dan has introduced a new term for the cause of pain or other symptoms.  Perceived Danger Pain (PDP) or (PDS) for Perceived Danger Symptoms.  The term more accurately explains the cause of pain or other symptoms. In today's episode we talk about how powerful of an impact our response to new pain, symptoms, or sensations in our body has on the outcome and whether or not something becomes chronic. There is way to create safety again and we go into this in depth. 

People can find Dan at:  PainFreeYou.com and http://DansYouTube.com as well as his FB group: Pain Free You. 

To listen to the first episode we had with Dan click HERE  to listen to episode #25: You Are Not Broken 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠HEAL by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today's guest is Dr Cathleen King. She is back for her 3rd episode on this podcast. Today's episode we go deep into her newest program, Regulate. This program is an in depth comprehensive  brain retraining & nervous system regulation program. Many brain retraining programs available today provide a top down approach. There are also many nervous system regulation programs that focus on a bottoms up approach. Dr Cathleen King has take the best of both worlds and combined it into one program to meet all of your needs This program is found in her Primal Trust Membership and can be done at your own pace. Inside this membership you will also find her Primal Trust program, as well as a vast array of online classes, weekly live Q&A classes, and more to help support your journey. 

To learn more about these programs & offerings, click HERE. 

To listen to her first episode & hear more about Dr Cathleen King's story, click HERE.

To listen to her second episode & learn more about what Primal Trust means, click HERE. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

HEAL by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today's episode is all about human design. However, it is not an introduction episode. IF you are new to the concept of Human Design I would encourage you to first run your chart for FREE so you know what your type, strategy & authority are (which encompasses your decision making process), and give episode 98 with Erin Claire Jones a listen. She will go in depth into what the Human Design system is as well as the differences between each type plus the accompanied authorities. This will provide a lot of clarity to help you get the most out of today's episode.  

Our guest today is Kalei. Kalei is a Business Mentor and Human Design Expert. She founded the Expanded brand in 2021 after spending a decade in the corporate business landscape, where she concluded that our traditional ways of working and building wealth are out of alignment with our true nature. Her past experiences informed the mission of Expanded Flow — empower a global network of new-age leaders to live purposefully and build prosperity using Human Design and Flow mechanics.

Ways to connect with Kalie & learn more about her offerings: 

Newsletter Link

https://expandedflow.substack.com/

Website Link

https://www.expandedflow.com

Business Flow 1:1 Session Link (use code: OPIW for 10% off) 

https://expandedflow.as.me/hdbusiness

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠HEAL by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is here for another awesome recovery story. His name is Felipe Pingituro. Felipe's main symptom that he has recovered from is Fibromyalgia. He is now heavily involved in movement, working out, athletics, and even a personal trainer for his career.  He is on a mission to help spread the message that healing is possible. He has a you tube channel where he shares videos of his journey + tips & tricks. You can also find more of his personal posts on IG or DM him if you have any questions or want to connect with him. I love his passion for movement as medicine and it was fun to listen to his progressions. Enjoy!!

You tube: The Progress Journey 

IG @ felipepingit 

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠HEAL by Somia

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.