Our Story Goes On;

I appreciate each and everyone of you and cannot wait for this new adventure! 

After Thanksgiving, many people tend to find it difficult to return to their normal routine, perhaps even experiencing sadness. In this week's episode, Cinthya discusses how to cope with these feelings and how to prevent them from becoming too overwhelming! 

In this week's episode, Cinthya and special guest, Rob from the Crossing Minds Podcast discusses social media and the effects of it on one's mental health. We explore the downsides and upsides to social media while also discussing how it has changed relationships and interactions with one another. 

In this week's episode, Cinthya's husband and our producer joins as guests to discuss and explore men's emotional health, how this may show up in relationships and much more!

In this week's episode, we discuss the five love languages! We explore what each means, where/who they came from and how they play a role in romantic relationships.

October is Domestic Violence Awareness Month so in this week's episode, we define what domestic violence is and what abuse may look like in relationships. We also explore the power and control wheel to help identify how abuse can be more than just physical and process on our own experiences. 

What are red flags to you? In this week's episode, we discuss how red flags can arise early in relationships and how they may look different for everyone! 

Jo is back with us! We catch up on life, we discuss life transitions and what it means to start over!

In this week's episode, Cinthya discusses what peripartum depression is and how it affects women before and after childbirth. We also explore the risk factors and how to help treat/cope with this serious but treatable condition. 

In honor of National Suicide Prevention Month, we discuss what suicide is, the warning signs and how to prevent it from happening. 

If you or someone you know is struggling, dial 988 for 24/7 hotline for mental health, substance use and suicide help.