In this week's episode, Cinthya and special guest, Adonis Rosario discuss what validation and empathy looks like in relationships. We explore our own experiences with this and why each are important to maintain a healthy relationship. 

In this week's episode,  Adonis Rosario joins us to discuss what masculinity is, how masculinity is perceived in society today and how to rediscover it through healing and insight! 

Burnout is such a common issue in today's world and it can be detrimental to one's mental health! In this week's episode,  Cinthya discusses what that looks like and ways to help prevent/cope with it. 

In this week's episode, Cinthya discusses what self-acceptance is and what it means for your mental health to fully love yourself. She also discusses tips and techniques on how to get there to help start your journey!

In this week's episode, host Cinthya discusses how to create a daily routine through tips and techniques to help you create a more fulfilled day.

In this week's episode, Cinthya discusses how to forgive others and why it's beneficial for your mental health.

In this week's episode, Cinthya and producer Jay talk about things they have learned in their 20s! We discuss relationships, lessons, our growth and how it has all brought us to where we are today.

WE ARE BACK! In this week's episode,  Cinthya catches all of you up on what's been going on the last few months and to discuss everything boundaries!

In this week's episode, we discuss and explore spirituality and talk about taking a break before we come back to y'all!

In this week's episode, Cinthya and Jo discuss their personal experiences on how to get through  dark times in life. We've all been there! We also discuss coping strategies and tips on how to alleviate some of the stress that may come with these times. 

Sermon: https://youtu.be/26Do7JMDfKQ