In this week's episode, we talk all about what self-care is and some strategies on how to prioritize it in your daily routine! 

In this week's episode, we discuss what codependency actually is and how/why it may develop in a person, the signs/symptoms of codependency and strategies on how to learn to become a more independent you!

In this week's episode, we discuss and explore what major depressive disorder is and its symptoms/risk factors. We also talk on how depression can look differently for everyone, how therapy resources can improve in the USA and of course, recommend some basic coping strategies to help manage depressive symptoms.

In this week's episode, we have our very first guest, Adonis Rosario! Adonis and hosts discuss and explore what self-doubt is, ways to overcome it and how it can affect your mental health. In addition, Adonis dives into his non-profit organization and how his own experiences have made him a mental health advocate today.

Adonis Rosario’s Socials:

https://instagram.com/adonisrafaelrose?igshid=cbe2pdwmd1s0

https://instagram.com/warmovement?igshid=1ooarekf9ck9s

In this week's episode, we discuss the differences of a healthy and unhealthy body image, how it can affect a person’s mental health and tips on how to overcome a negative body image. 

In this week's episode, we get real on procrastination! We all do it so we explore the reasons why you may be procrastinating and a few tips on how to beat it.

In this week's episode, we discuss the different faces of anxiety. We explore different coping mechanisms to help manage anxiety, what symptoms to look out for and how to know when you may need to reach out for help.

In this week's episode, we welcome you all to our podcast!