In this week's episode, we have special guest host, Adonis with us again! We discuss what PTSD is, the diagnostic criteria to it, how it looks different for everyone and more! 

In this week's episode, guest Adonis sits down with Cinthya to discuss and explore how to handle feelings and thoughts when a friend, partner or family member does not reciprocate the way we treat them. We also touch on how to not take things personally and how to reframe your thinking to help reduce any internalization with other people's behaviors.  

In this week's episode, we discuss everything relationships with our guest/producer, Jay! We explore what to look for in a partner, how today's society have changed people's standards and more! 

New Year, New You?! In this week's episode,  we discuss New Year GOALS and how you can maintain them to help be a better you in 2022!

In this week's episode, we discuss anxiety in romantic relationships and the impact this may have on a person. We explore some signs of what being anxious in a relationship may look like, reduction strategies and how this may relate to your upbringing and adult attachment style.

In this week's episode, we discuss what motivation is and how we can change our perspective to being more consistent and disciplined in our goals. We also explore productivity guilt and tips on how to combat this!

In this week's episode, we discuss how to balance our personal lives when experiencing mental health symptoms or conditions. We also explore what boundaries are and tips on how to practice them within ourselves and with the people in our lives

Welcome back, listeners! In this episode, we talk all about our life updates and what to expect in these new episodes!

This week's episode is the season 1 finale! We discuss what therapy is actually like including what the process is like for seeking out a therapist, debunking those usual therapy myths and breaking down what each mental health professional credentials actually mean and how it can help you in the process of finding your own therapist!

In this week's episode, we have a special guest, Silvya Castro! Silvya and hosts explore romantic relationships and how to overcome a breakup, specifically the impact it had on Silvya during a global pandemic. Silvya shared her insight and tips on how to heal from a breakup and how she was able to eventually cope after a long-term relationship ended.