Out With the Old, In With the YOU!

Out With the Old, In With the YOU!

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Out With the Old, In With the YOU! episodes

  • “What You Believe Is What You Get” #123

    Today’s podcast episode is recorded in the middle of a winter storm, 17 degrees outside with a wind chill of 4 degrees. Burrrr! Nevertheless, every day is an opportunity to show up and shine even when it’s fucking cold!

    Today I am stoked to share with my listeners about my goal for 2025 and how I am going to manifest a whole new life.

    Sound impossible? Maybe. But then again, maybe it’s time for us to stop believing things that do not get us to our desired destination.

    Join me today to find out how you can find fresh opportunities and unlimited possibilities for your life. If you are like me, tired of living with a limited, scarcity mindset, then this episode is for you. 

    Get ready to take the reins to change your brain, and then watch your brain help you change your life!

    Here is the book I am reading, and so far, I highly recommend it! 😀

    “Becoming Flawesome” by Kristina Mand-Lakhiani

    Also, this is the excellent article I read:

    Strategiccoach.com 

    Mindset Matters: Abundance Mindset Vs. Scarcity Mindset

    1 hr 1 min
  • How To Get Unstuck. And Why Some Therapists Make Me Angry. #122

    This week I share about:

    •  My struggle with being sick during Christmas break and how a creative, silly painting session helped me break free

    • How healing and building new pathways takes time and lots of repetition

    • A favorite show our family is watching right now…

    • My firm opinion about the job of a therapist and why some therapists make me angry

    • Why my sister is basically the best counselor ever and  why she should be getting paid for the work she is doing

    • If you want to see the silly pictures I painted make sure to check out my socials at

      Instagram: @freedomzebracoach

      FB:  Freedom For The Taking

      TikTok: @zebra.coach

      36 min
    • Jury Duty Got To Me  #121

      This week on Coffee in the Corral I invite you to sit with Abigail as she shares with courage and vulnerability. If you desire to know what true authenticity and deep, life-changing healing look like, today’s your day. This gem is the real deal and this front-row seat in her corral is an honor. 

      -Jenna

      This week I had jury duty. 

      I was not prepared for what I would experience inside that courtroom.

      I don’t suppose we are ever truly prepared for the things that trigger us.

      This episode I share:

      • My experience inside the courtroom

      • The moment that triggered me

      • The internal struggle

      • My decision to speak up

      • The unstoppable tears

      • Taking my power back

      • How I am finally learning to listen to my gut

      • 37 min
      • Water Trough Thoughts - with Tanaya Hobbs #120

        Be ready for a delightful, fun-filled conversation that is sure to spark your curiosity and take you as deep as your water trough goes. 😉

        Tanaya shares with us a recent experience she had while doing outside chores. The awareness she has developed is quite impressive for a 16-year-old and she challenges the rest of us to pay more attention to our bodies.

        Listen to this week’s episode to learn how to not only notice the messages you tell yourself but also how to find a better way forward.

        I may be partial, but I’m pretty sure Tanaya is one of the wisest 16-year-olds I have ever known. I guess you will have to listen and find out for yourself! 🙂

        33 min
      • Calf Roping Catastrophe #119

        It’s a chilly day here at the ranch and Vallie Ren joins me for snuggles as I podcast behind the barn.

        Today I discuss:

        1. How I am learning to take responsibility for my boundaries instead of blaming others.

        2. The calf roping competition that broke my daughter’s heart and opened my eyes.

        3. Why I believe “blending in” is ruining our society.

        4. You can listen to the “We Can Do Hard Things” episode I mentioned by clicking this link below:

          https://open.spotify.com/episode/0i9Odjqyl9i4od2V53zC73?si=95546e36bd92423f

          54 min
        5. How to Celebrate for Only $59.95   #118

          This week Nate and I are celebrating our 20th anniversary! Listen to this week’s episode to hear about our cheap getaway and why we are happier now than we have ever been.

          I want everyone to know:

          It’s never too late to restructure your relationships.

          It’s never too late to rebuild your life.

          It’s never too late to revisit your past and find healing.

           I also share about my new adventure of becoming a substitute teacher and how I am using it as an opportunity to be an undercover Zebra Coach!

          52 min
        6. “Less Pressure, More Permission” - #117 Lessons learned from an avid, adventure queen!

          Lessons learned from an avid, adventure queen!

          And she’s back folks! A fan favorite, and delightful friend of mine, Allison Short, comes back on the podcast this week to share about her recent cycling adventure! If you love a good challenge, love trying new things, or are trying to learn how to get out of your comfort zone, this episode is for you!

          Today Allison shares with us:

          Her preparation and plan for a cross-country cycling trip

          The unexpected, challenging aspects of long-distance cycling 

          When and why she finally decided to pivot

          The beauty of knowing what feels best to you 

          Are we making the choice or are we just choosing what we are programmed to do?

          Allison’s discovery of a new exercise routine

          How different people nod their heads…

          The cool way bikers respect and encourage cyclists!

          I could chat with Allison all day. She always brings such great stories and lessons we can all relate to and learn from. She is fucking cool, super funny, beautifully genuine, and badass as shit! I hope you enjoy this episode as much as I did. I’m sure you will. 

          Check out some of Allison’s adventures at:

          Instagram - @ayfosho

          YouTube - TimberAPS


          1 hr 21 min
        7. “Motorcycles, Mountains, and My New Mindset”  #116

          Hey! I am back home from my solo motorcycle trip and eager to share some things I learned!

          This episode I discuss:

          • The delights and challenges of a road trip on my motorcycle

          • The book I want to write titled, “How to take an exhausting motorcycle trip in 3 easy steps.”

          • My question to the residents of East TN

          • The biggest lesson this trip taught me

          • How people-pleasing still sneaks it’s way into my life

          • Why pausing is helping me honor my internal world

          • The magnificent mountains right in front of my face

          • 41 min
          • “Protect Your Peace” #115 - a meaningful, deep conversation with my dearest mentor Rayna Granger

            This is the guest that I have been dying to have on my podcast since I started podcasting two years ago!

            My dearest friend and lifetime mentor, Rayna Granger, joins me this week to share her story but instead of being in my corral, I got to join Rayna in her corral along with her lovely animals!

            Rayna is a highly accomplished horsewoman who has spent her life learning how to be a beautiful partner for her horses while also generously sharing her wisdom with others. I met Rayna 14 years ago at one of her horsemanship clinics, and since then we have become very close friends.

            Today Rayna shares:

            How she learned to protect her peace due to a childhood filled with turmoil

            Her first experience on a horse

            Her many learning opportunities with multiple, well-known trainers and what she learned

            How horsemanship has shaped her into the woman she is today

            The beauty of flowing with the lesson that comes

            The way Rayna sets boundaries and knows when it’s time to let go of relationships

            “It’s okay to be selective”

            Why we don’t have to be afraid of being selfish

            How to honor your path

            The answer Rayna responds with when someone asks her, “What do you do?”

            How Rayna’s dad taught her to have unlimited thinking


            This conversation meant SO much to me. Rayna has been inspiring and encouraging me for many years and I am so delighted that I finally get to share her with my podcast peeps. Her calm, wise, beautiful demeanor will fill your soul while her witty, joyful self is sure to have you smiling up a storm.

            She’s the real deal folks. Genuine as they come. I am deeply grateful for her friendship.


            One of the books Rayna mentions that she loves:

            “Who Moved My Cheese?” by Dr. Spencer Johnson


            1 hr 20 min
          • “Get To Know Yourself First” - #114

            A reconnecting and insightful conversation with my dear friend, Faith Lee.

            I am so delighted to bring you this beautiful conversation with the beautiful Faith Lee! Faith and I go back a LONG way. When she was 14 years old, her family lived in community with my family inside the religious cult, Rose Creek Village. 

            Now, almost 16 years later, we finally had the opportunity to reconnect. It was a wonderful reunion and Faith was brave and kind enough to join me on my podcast to share her story. Faith shares her journey to adulthood which eventually led to her discovery of being queer. Each of us has our own important, unique story but we can all relate to the difficulty of truly finding ourselves. 

            Faith is gentle, strong, wise, and knows her worth. Don’t let her soft voice fool you. Through life’s struggles, she has learned well how to love herself. Faith is another beautiful badass out there doing her work. She’s exactly the kind of person we all need on our team!

            Check out her favorite song: “Maybe I Don’t Know” - Jon Bellion 

            Check out one of her favorite films: “Everything, Everywhere, All At Once”

            1 hr 14 min

          About Out With the Old, In With the YOU!

          From the publisher's feed

          Raw honesty-Real stories-Recreating a new life