Out With the Old, In With the YOU!

Today I find comfort in podcasting with my favorite 3 C’s of life:

This episode I discuss a recent bad luck situation that triggered my trauma and threw me into a bit of a tail spin. But instead of shaming myself and shoving downt the uncomfortable feelings, I tried something different. 

I tried feeling them.

And I learned something valuable. 

I hope this episode gives you permission to be angry - to be disappointed - to be pissed - to be frustrated - to be hurt. 

Remember, “We cannot heal what we cannot feel.”

I will be hopefully be on my motorcycle freedom trip next week so feel free to browse and listen to past episodes of Coffee in the Corral.

 And please share with another human if this episode was helpful to you!

Hello my lovelies! This week I share about my struggle with living in constant stress due to my unrealistic To-Do List that only grows longer each day. 

I discuss:

How my mum flowers are teaching me to pay attention to where my energy is going

The unrelenting To-Do List that becomes a tsunami

A heartbreaking lesson I learned from a little horse rider in tears

Why we are all like that little girl

My upcoming motorcycle adventure and why I’m excited but terrified

Next week I will be gone so there will not be an episode coming out. Please feel free to circle back to a favorite of yours or try out some of my favorite podcasts listed below!

“We Can Do Hard Things” -Glennon Doyle (I always learn a lot from this podcast. Sometimes it’s hard stuff and sometimes it has me laughing out loud!)

“The Gathering Room” - Martha Beck (So helpful in rewiring my brain. I love all her stuff!)

“Getting Curious” - Jonathan Van Ness (Definitely challenges me to learn new things, get out of my comfort zone, and value true authenticity!) 

“Handsome” - Tig Nataro, Fortune Feimster, Mae Martin (I love this one for light entertainment although sometimes they go deep and I always love that.) 

Or you can just search for any interviews with Britt Frank or Richard Schwartz. These two are amazing experts in their field and you cannot help but learn some cool shit from them!

Here is the Martha Beck interview that I mentioned at the end of my podcast:

https://open.spotify.com/episode/4sdaikKgmJeJhxBP1UV46r?si=WzQRi3sZSqqJa34Cj_Dksg&t=2354

-the journey of L.A. model and business entrepreneur Aubrey Cooke

This week I had the honor of having a delightful conversation with the one and only, Aubrey Cooke! Besides being an absolute badass, Aubrey is an inspiration, and her life story reminds us to keep chasing our dreams. Oh my gosh did I enjoy this interview!

In this episode, Aubrey shares about the experiences and events that brought her to where she is today. You will hear a little about:

• ​Where she got her love for modeling
• ​How she managed to chase her dream
• ​L.A. and the lessons she learned there
• ​Some of the negative messages religion instilled in her
• ​The struggle she experienced in the modeling industry
• ​Hitting rock bottom
• ​Why she moved back to Joplin, MO.
• ​How it all came together
• ​Her passion for helping women gain confidence
• ​The businesses she now owns and runs

Please make sure you check out all the links below! Aubrey is an extremely talented artist! Be sure to follow her and visit her websites to see all the empowering talent she has to offer!

Instagram:

@losthollywoodvintage

@aubreyscooke

Facebook:

Aubrey Cooke

Websites:

www.aubreycookemakeup.com

www.losthollywoodvintage.com

A challenging and enlightening conversation with Keisha Messina

This week I was incredibly honored to have Keisha Messina come on my podcast and share how the past few years have opened her eyes to the importance of living life in full authenticity. 

She bravely shares the very personal story of her partner transitioning to female and how that challenged Keisha to grow. I am so grateful for Keisha’s willingness to share what she has learned so that the rest of us can become more educated and learn how to be true allies.

Keisha talks about:

-the struggles trans people experience

-the importance of understanding and supporting the trans community

-her passion and how she got to work for the S.T.A.R.T. nonprofit

-why we need to live authentically

-the need for spouses of transitioning partners to also have support

-the two big events that S.T.A.R.T. puts on every year

-why Keisha will NOT be voting for Trump

-how just going and having those conversations can enlighten us

I loved this conversation so much. I learned a shit ton. I think you will too.

Please go check out S.T.A.R.T., (Springfield Transgender and Ally Resources) and find out how you can learn more and support this important organization. 

https://www.facebook.com/profile.php?id=100089029249854&mibextid=LQQJ4d

Today it’s just me sitting with my flowers, processing some hard, but important realizations. 

Last week I took a walk in my back field and learned valuable things that are helping me move forward. Although this was a vulnerable and emotional episode for me,  Zelle brought comedic relief by coming over at one point to share my coffee, scratching her butt on the post behind me, and then blowing her nose on the back of my head. Gotta love that horse. ;)

Here are a few things I shared:

• ​Remembering to celebrate what we have already done
• ​Giving myself permission to design something that fits the present me
• ​Comparison blocks creativity
• ​Letting go of the “old me” in order to reach for the “new me”
• ​Honoring our past roles and achievements
• ​It’s okay to grieve the loss
• ​ Our power is in knowing that we have choices
• ​It’s awesome to change and continue changing

A podcast fan favorite and beloved friend of mine, Taylor Brown, is back today to answer some hard questions about religion. Taylor is such a kind, compassionate soul with a very different understanding of God than I have ever heard. Though I do not subscribe to Christianity, I do want to remain open-minded and continue to surround myself with humans who challenge me and help me not become judgemental towards others who believe differently.

*If religion has traumatized you this episode may trigger you. Still, I  encourage you to be curious; this episode may help you realize that not all Christians are hateful. Taylor shows us a different way to think about it all, and he is a beautiful example of someone who loves God and also truly loves people. He isn’t interested in trying to change people or convince them to believe what he believes. 

During this episode, we discuss:

I believe that valuing diversity is the key component to creating a better world. I purposefully seek out others with different experiences so that I don’t become narrow-minded. This conversation, though a bit triggering at times, also brought me some much-needed healing. 

For me, Taylor is a beacon of hope. I hope this episode refreshes and reminds you that there are still some amazing humans in this world.

Learn more and follow Taylor at:

Instagram: g_taylor_brown 

TikTok:  g_taylorbrown

Also, make sure to check out Taylor’s business at:

Frequencymarketingteam.com

Instagram: frequencymarketingteam

Here is the book that Taylor recommended during this episode:

“Four Views On Hell” second edition 

And don't forget to check out Aubrey's online clothing business on Instagram, YouTube, or Threads at:

Lost Hollywood Vintage

- A conversation with my beloved partner Jennifer Gael about how we are learning to care for ourselves -

This episode my partner and I discuss:

I love this conversation so much - not just because it is with one of my favorite people, but because this subject is so important and we all need support in the area of self-care.

 I love having practical applications and ideas of how to better care for myself and if that’s you too, then this episode is definitely for you. 

I am incredibly honored to bring to you a deeply important and meaningful conversation with Michelle Cramer, Founder & Executive Director of “On Angels’ Wings”, a nonprofit that offers ongoing support and grief recovery services for families with medically-fragile children or who lose a child at birth.

This conversation is something that needs to be heard all over the world. Michelle dives into why and how she ended up starting her nonprofit and how working with these precious families has shaped her life for the better. She shares some of her personal experiences in her beautiful, authentic style. Her honesty is refreshing and her heart is pure gold. You are going to fall in love with her.

Please share this episode with as many people as possible and help us spread the word about the support and services that “On Angels’ Wings” provides and the deeply important work they are doing. 

Also, go check out the stunning website and make sure to follow “On Angels’ Wings” on their social media!! 

oawphoto.org

Follow us on: Facebook / Instagram / LinkedIn

Charity Tax ID: 46-3112100

(417) 834-3670

(Mailing Address) 4319 S. National Ave, #218

Springfield, MO 65810

Michelle L. Cramer

Founder & Executive Director of On Angels' Wings

In today’s podcast, I share a little about some of the things I have been wrestling to figure out in my own life.

With my girls returning to public school for their second year, I am left with some sadness and uncertainty about navigating this new season.

I discuss some things that Nate and I have been talking about as we continue to evolve in our relationship.

Here are some things I am asking myself:

What if I could reimagine every single area of my life?

What would I change if I allowed myself the freedom to think outside the box?

How can I leave guilt and fear behind and discover my truest self instead of returning to what is familiar?

Can I survive the discomfort long enough to find out what is beyond my comfort zone?

What do I believe just because it is what I have been the most exposed to?

I hope this episode encourages and inspires you to be curious about your own life. You deserve it!

If you enjoyed this podcast please share it with a friend!

Avriella talks about:

-what she is nervous about

-what she is excited about

-her mindset for this first year in junior high

-why she loves learning about history

-how she deals with bullies

-her daily tip for seeing the beauty in yourself

-an 11 year old’s perspective on Kamala Harris for president!

We wrap this special episode up with Avriella’s talented barrel walking 

(watch the video for this part)