The exuberant king of survival TV insists that our wild adventures are about more than just chasing fun—they can help get us through the struggles of our everyday lives. And that’s the undercurrent of his new book, Mind Fuel: Simple Ways to Build Mental Resilience Every Day, which contains a year’s worth of daily, bite-size prompts to explore our relationship to things like joy, trust, and courage. Sound corny? It might. But this is no puffy celebrity self-help tome: informed by input from psychiatrists and psychologists, Mind Fuel offers a very approachable practice to better mental health. In this episode, Grylls talks about his own battles with confidence and self-doubt, and the healing and restorative energy he’s always found in nature.

Alone in the wilderness, facing a grizzly that was determined to kill him, Colin Dowler had only one option: fight for his life. The 44-year-old had been on a solo hike to scout routes up a coastal mountain in British Columbia when the animal attacked. Without bear spray, and miles from the nearest help, he thought he was as good as dead. It wasn’t until the grizzly was tearing into his abdomen that he remembered his pocketknife. In this remarkable tale from our archives, we hear about one man’s desperate bid to survive, and learn what experts say is the right way to defend yourself from a bear.

It began in the waters off Antarctica: a crew of eco-vigilantes found the illegal fishing ship they’d been hunting. It wouldn’t end for some 10,000 miles, when one of the vessels sank. So went the longest law-enforcement chase in nautical history. In this episode from the new series The Outlaw Ocean, investigative journalist Ian Urbina chronicles the pursuit of one of the world’s most notorious scofflaw fishing ships through deadly ice floes and into the heart of a massive storm in the Southern Ocean—before taking us to the coast of North Korea, where he discovers the planet’s largest illegal fishing fleet.

Farmers aren’t supposed to get emotionally attached to their livestock. But when you suddenly find yourself caring for two newborn sheep, these things happen. Outside contributing editor A.C. Shilton had long dreamed of becoming a farmer when she and her husband purchased a plot of land in Tennessee and began managing chickens and horses and cows. Then she added a few sheep with the idea of slowly raising a flock—and very unexpectedly came face-to-face with what she was really missing in her life.

When a rafter was stung by a scorpion, she assumed she’d be fine. Within hours she lost her ability to see or speak clearly. It was the beginning of a nightmare that nobody in her group of experienced adventurers saw coming. After all, there aren’t supposed to be deadly scorpions in the United States. But as her condition grew more frightening, they began to believe they had a serious emergency on their hands. In this episode, a collaboration with the Out Alive podcast, we investigate how an unfortunate backcountry incident turned into a medical and scientific mystery.

John John Florence has remarkable physical talents, but his greatest asset as an athlete might be his enduring positive attitude. The 29-year-old is often his happiest when things go sideways and he’s forced to adapt. This explains why, after suffering a major knee injury earlier this year during a competition, the two-time world champion surfer decided to spend his rehab sailing from his home in Hawaii to Fiji, a 3,000-mile open-ocean crossing that was loaded with unpredictable weather, high stress, and some truly scary moments. We connected with Florence at the end of his voyage to find out how he’s always able to handle whatever comes his way.

There’s a reason that reality shows set in wild places hold our attention: we can’t help but imagine that it’s us out there. This is especially true when we watch Alone, the hit series on the History Channel that has contestants truly by themselves in all kinds of brutal environments, doing their best to both survive while also filming themselves. This raw approach to voyeuristic entertainment ultimately make us empathize with these hungry, tired, and frightened people—so much that we just can’t stop watching.

Spoiler alert: It’s not because you’re a wuss. Adults rarely cry because of pain or physical discomfort, so why do so many of us cry during outdoor sports? It happens to almost everyone, of all genders, including professional athletes like skier Cody Townsend and climber Emily Harrington. Writer and athlete Gloria Liu investigated this phenomenon, which she calls the Sports Cry, to figure out what causes us to get teary out there and whether it helps or hinders us.

There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs. This we learned from talking to six Outside writers and editors about their greatest aprés-adventure burgers, and by unpacking their stories with the help of two registered dietitians. As it turns out, most of us are underfed when we head into the wild, and the result is a deep hunger for carbs, protein, and fat. Which means that, physiological speaking, a burger delivers.

Eric and Pam Bealer were living in a cabin in rugged coastal Alaska when they made a dramatic decision: they would exit the world together. Pam was suffering from multiple sclerosis and did not want to see her disease through; Eric did not plan to live without his wife. When they set off into the wild for the last time, they left behind instructions for whoever entered the cabin first. For the final episode of our Summer Read series, author Eva Holland explores the mystery and meaning of a frontier couple who charted their own way out.