What really happens to you when you spend months trekking the Pacific Crest Trail? Getting tired and filthy is just the start of it. We talked to dozens of PCT thru-hikers during their resupply in Ashland, Oregon—a popular stopover point some 1,500 miles into the 2,665-mile route—about how their really long walk through the mountains had changed them. For some, the journey had been exactly what they imagined. For others, it was full of surprises.

Want to learn more about life on the PCT? Follow reports from the field at backpacker.com/pct2023.

The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus.

Artificial light makes it impossible for most people in North America to see the Milky Way. But we don’t have to live like this. As we learn more about the impacts of light pollution on wildlife and ourselves, we are finding ways to bring some healthy darkness back to our communities. This week, we bring you an episode from the talented team at the Sidedoor podcast from the Smithsonian that investigates the history of our addiction to artificial light and explores a growing movement to be smarter about how and when we illuminate the world around us.

The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus.

When Pam Houston traveled to the Nordic island nation to ride its unique breed of spirited horses, she wasn’t just after an adventure—she was urgently seeking a way to be well again. Two years earlier, she had become seriously ill with long COVID, so lacking in energy that she couldn’t take a walk. What she needed most of all was a reason to go on. In the final episode of our Summer Read series, we hear her powerful story of physical and spiritual rebirth.

You say yes, of course. But what about those other wild opportunities that you’re not so sure about? In this episode, we talk to athletes and adventurers about how accepting an invitation led them to life-changing experiences. Jimmy Chin was an unknown dirtbag climber when Chouinard welcomed him into his California home and then took him surfing at a legendary break. Conrad Anker was an up-and-coming alpinist when he got a chance to represent the U.S. in a competition in Kyrgyzstan. Timmy O’Neill was an emerging mountain athlete when he was asked to join an expedition that would conduct cataract surgeries in a remote area of Ethiopia. What they and our other guests all agree on: they wouldn’t be who they are today if they hadn’t dared to go for it.

This episode of the Outside Podcast is brought to you by Vans, makers of the ultimate summer shoe, the Vans UltraRange. With max cushioning for all-day wear, precision support for easy movement, and breathable mesh to keep you cool, the new UltraRange Neo VR3 is ultrafitted for ultra comfort. Learn more here.

America’s most classic hiking route is generally a safe place for an adventure. But not always. Since 1974, there have been 13 murders on the trail. That’s not a big number when you consider the millions of people who spend time on it every year, but it’s enough to make some thru-hikers wary of strangers. For this episode of our Summer Read series, we bring you the account of the first murder on the Appalachian Trail, the kidnapping that followed, and how one woman learned to survive.

When your most cherished childhood experience becomes impossible for your own kids, there’s only one choice: recreate it for them yourself. That’s what Jim Sperber did three years ago when the pandemic shut down summer camps across the country. He’d grown up going to his beloved Keewaydin camp in Vermont, and his three kids followed that tradition until, in 2020, when they couldn’t. But Sperber refused to let the tradition die. He and his wife created their own version of Keewaydin in and around their home in the New York City suburb of Bedford Corners, complete with riflery, campfire songs, and an overnight in the woods. It proved to be a wild adventure in parenting—and a magical summer for their family.

The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus.

When W. Ralph Eubanks began exploring his family’s homeland, he fell in love with it—and came to understand how this troubled part of the state gave birth to the blues. Eubanks had grown up in another part of Mississippi before journeying to the Northeast U.S. to pursue life as a writer and scholar. But when fate brought him back, he was drawn to the Delta’s topography, realizing that the only way to understand the region’s history—and his own—was to walk the land.

Backpacker editor Zoe Gates sets off to discover if chatbots are the solution to our trip-planning woes. Preparing for wilderness excursions can be frustrating, even for seasoned adventurers. Tsunamis of online information—conflicting top ten lists, distracting ads, and trip reports of varying quality—can stand between you and getting out the door. Artificial intelligence tools claim to deliver detailed travel itineraries in response to just a single question, but can a robot really design a safe, worthwhile adventure? In an effort to simplify her weekend excursions, Zoe experiments with Outside’s in-development chatbot, Scout—and is totally at the whims of her computer.

The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus.

There are passionate birders and then there’s Peter Kaestner, whose devotion has him traveling the globe in pursuit of the ultimate record. Fewer than 20 people have seen more than 9,000 species, and nobody has reached 10,000, though Kaestner is closing in on it. For this episode of our Summer Read series, Ornithologist and writer Jessie Williamson tags along with him on a rollicking South American adventure.

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After years of pushing himself to go as big and far as he could, Alastair Humphreys realized that the most valuable trips we take are usually the ones right out our doors. Back in 2011, he coined the term “micro adventure” and ever since he’s been extolling the many upsides of doing things that we can squeeze in around the margins of real life: biking to a nearby hill and sleeping there for a night, an afternoon creek hike, even just climbing a tree. The point is to embrace simple, pure outdoor fun wherever we can find it, which can do wonders for us.

The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus.