Outside the Mouth is a series dealing with the health and wellbeing of dental practitioners and their families, brought to you by Guild Insurance, protecting Australian dentists for over 18 years.
Heidi Horne, a Yoga and Wellness coach, has been on a journey for over 25 years to find ways to calm the "monkey brain" and inspire others to live a happier healthier more productive life. Heidi speaks with Dr Rohan Krishnan about meditation, mindfulness and other techniques dentists can use to manage everyday stresses and stay on top of their health and wellbeing.
If you are worried about your mental health or the wellbeing of a colleague and would like to talk to someone, call Dental Practitioner Support - a confidential 24/7 support line on 1800 377 700 or go to their website, dpsupport.org.au.

Interviewer(s): Dr Rohan Krishnan
Interviewee(s): Heidi Horne

If you want to stay up to date with the latest developments in dentistry, check out our upcoming CPD courses at adacpd.au.