In this episode, we'll uncover answers to the following questions:

- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?
- How does the environment and stress affect task initiation?
- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?
- How can adjustments to sensory needs like light and noise help with managing ADHD?
- How can a competitive nature help in overcoming task initiation difficulties?

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You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode.

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Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout.

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It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done!

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Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired.

You're about to learn:

-What executive function is
-How this is affected with ADHD
-Tasks that are hard for ADHDers and WHY
-How an ADHD brain is different than a typical brain

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