In this episode, we…

Demystify the elimination diet for endometriosis, and talk about why and how it’s so important to not just rule out foods forever but to actually focus on adding nutrient dense foods IN.

We also discuss something that doesn’t come up much in the endometriosis community - oxalates and histamine sensitivities and how that can have an impact on our pelvic pain.

Additionally, we chat about gut health and why it’s crucial to start healing it in order to reduce our symptoms.