You can outsmart your body fat, but first you must understand it! This week’s guest will help us shed some light on some common misconceptions about fat. Dr. Sylvia Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and is the best-selling author of, The Secret Life of Fat.

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