Over 50 - Lean, Strong, Powerful!

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. 

We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.

In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO!

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Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+?  Let's CHAT.........

📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply :)

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case.

Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them.

As coaches, we must Lead by Example. Here are my thoughts on what it means to be an excellent coach for our people, and why it matters. 

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions.

Then there's Boutique Fitness which is a small group of committed people led by a coach who manages and sustains the clients in a more intimate setting.

Which is right? better? More profitable? I weigh in (and share my model).

It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?

Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....

Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy?

The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)!

While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO!

Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply