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Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over.

You begin to feel stuck if what you’re creating isn’t working for you anymore.

It may have worked for you in the past, but it isn’t working now.

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 Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/

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“Envy occurs when we want something that another person has.

Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.”  Brene Brown

Even though these definitions of Envy and Jealously don’t make Envy look very desirable, I have come to learn that it can actually point me to what I am really wanting, even if I don’t recognize it at first.

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One of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond. 

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Why do we go through hard times?

What’s the purpose?

Is it to teach us a lesson?

Or is it to teach us a lesson that we can pass on and help someone else?

I believe in the latter.

It’s the reason I created this podcast.

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Even with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring.

Hope is not so much a state of mind as it is a habit of mind.

Habits can be formed.

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There are things outside of your circle of influence that are out of your control.  

When you choose to focus on things that are outside of that circle, you feel overburdened.

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep132-circle-of-influence/

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I have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships.

It’s called the Beginner’s Mind.

Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before.

Work with me!  4 sessions for only $100: https://hunkeedori.com/MiniMentor

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-131-beginners-mind/

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What if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them.

Even if it’s not received, it’s a gift you can give yourself.

When your thoughts are positive, you just feel better.

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When you take the high road, you choose to go the better way, the higher way.  You choose to avoid negativity and all that comes with it.  You try to see yourself and others in a healthier, more realistic way.

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

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Tip Tuesday Video Link: https://youtu.be/wUhEWq8bznQ

Watch this episode on YouTube: https://youtu.be/zmaW3rkSb9s

Complete Show Notes and Blog Post: https://hunkeedori.com/129-high-brain-low-brain/

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The most impactful place to start changing yourself is to begin working on how you SEE your situation, your relationships, and your life.

Sign up for 4 Sessions with me for only $100: https://hunkeedori.com/MiniMentor

Register for the 4 Tips to Improve Any Relationship Workshop: https://www.hunkeedori.com/4Tips

Tip Tuesday Video Link: https://youtu.be/6HXtUIHH1AI

Watch this episode on YouTube: https://youtu.be/M9nkXldmwpU

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-128-using-your-character-and-values-to-build-relationships/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website:  https://hunkeedori.com/