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Managing thoughts and emotions is the start to getting your old self back.

Paying attention is the first line of defense.

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Relationships are about becoming more.

More love.

More hope.

More closeness.

More CONNECTION.

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Camp Connection Mini-Course: https://hunkeedori.com/camp

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-116-the-space-between/

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Every human on the planet has seven basic needs that must be met in order to thrive.  

They are: Safety, Trust, Appreciation, Respect, Validation, Encouragement, & Dedication.

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Connecting to your HEAD by learning the importance of character.

Connecting to your HEART by learning to understand yourself.

Using your HANDS to connect and lift yourself and others to do and be your best.

And connecting to your HOPE for the future.

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Instead of focusing on what you can’t change or what isn’t working, focus on what you CAN change and what IS working.

Good routines that help us practice the skills that strengthen us.

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There are 4 areas of life that are a good place to take a closer look at, evaluate, and see how you’re doing when you feel like you’re running on empty:

1-Health and Wellness

2- Work, Career, or Business

3- Relationships & Love

4- Fun & Happiness 

Let’s learn something to DO in each area to add a little more fuel to our tank.

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Where are some of the most important places to change our expectations so that we are more at peace and less burdened with the circumstances happening around us?

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Even though our RIGHT of choice was a gift from God, it comes with RESPONSIBILITY and RESULTS.

The ability to choose love has always been within you.

Article by Thomas S. Monson: https://www.churchofjesuschrist.org/study/general-conference/2010/10/the-three-rs-of-choice?lang=eng

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Being emotionally healthy doesn’t mean that you don’t feel moments of sadness, wishing things could be different than they are, but it does require that we are careful to remember the good and the bad of things.  Being healthy requires you see both sides and make a conscious choice how you want to feel in the end.

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-109-bittersweet-nostalgia/

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I think we all need moments of solitude, where we can finish a thought without interruption.

Where we can contemplate on things that we wonder about.

Where we can have a conversation with God about the things we are struggling with.

Tip Tuesday Video Link: https://youtu.be/PCc-X4rKiNA

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Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-108-finding-a-moment-of-solitude-to-nourish-your-roots/

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